Rethinking Health, Aging, and Longevity After 60+ (Part II): The Daily Habits That Keep Us Vibrant

Some of the best questions came after we ran out of time. In Part II, Michael Dorfman returns to take us inside his longevity toolkit — breathwork, intermittent fasting, hot and cold therapy, movement, and the role of "good stress" — and then into the part most people overlook: purpose, joy, and community in the later chapters. This is the practical, personal continuation of a conversation about what's still possible after 60, 70, 80, and beyond.

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