April 15, 2026
Health Is Wealth: How Losing 220+ Pounds Changed One Man’s Life— and What It Teaches Us About Person
What happens when a successful professional realizes that money means very little without the health to enjoy life? In this episode, Stanley Bronstein shares the wake-up call that led him to lose more than 220 pounds naturally—and keep it off for nearly 17 years. We also explore how his philosophy of personal excellence can help anyone build better habits, stronger discipline, and a life that works from the inside out.
Ask Good Questions is broadcast live Wednesdays at 6PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ask Good Questions is viewed on Talk 4 TV (www.talk4tv.com).
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WEBVTT
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The topics and opinions express in the following show are
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solely those of the hosts and their guests and not
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those of W FOURCY Radio. It's employees are affiliates. We
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make no recommendations or endorsements for radio show programs, services,
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or products mentioned on air or on our web. No
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liability explicit or implies shall be extended to W FOURCY
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Radio or it's employees are affiliates. Any questions or comments
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should be directed to those show hosts. Thank you for
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choosing W FOURCY Radio.
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Welcome to to Ask Good Questions Podcasts, broadcasting live every Wednesday,
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six pm Eastern Time on W four CY Radio at
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W four cy dot com. This week and every week,
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we will reach for a higher purpose in money and life,
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as well as a focus on health and wellning. Now,
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let's join your host, Anita bell Anderson as together we
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start with Asking Good Questions.
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Hey, and welcome to the Ask Good Questions podcast. This
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is your host, Benita bell Anderson. I'm so excited to
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have you here today because we have got somebody that
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transformed his life and has some very definite opinions about
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what are some really good ways to do that? So
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with that I would like to welcome to the podcast
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stage Stanley Bronstein.
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Hi, Benita, thank you for having me.
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Yeah, thank you so much for being here. Well, for
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those of you that this is your first time meeting Stanley,
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like to give you just a little a little bit
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of a heads up on who this guy is. He's
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an attorney, he's a CPA, he's a life coach, and
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he's a multi book author that has focused on two
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big missions, helping people reach their maximum potential and helping
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those who need it to lose weight permanently through healthy,
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sustainable lifestyle change. And one thing I always say is
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health is your first wealth. So he is, He's lost,
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and over time he lost a total of two hundred
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and twenty pounds, and he's maintained that he uses that
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as part of the learning and the story that he
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has around about what really drives lasting change, including willingness, belief, discipline,
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and commitment and how to align mindset and healthy eating
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and healthy movement for life that keeps getting better. So
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with that, Stanley, is there anything he'd like to add
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to that.
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Sounds good to me? I'm ready to roll when you are.
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Well. You built a career around money and business. So
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when did you realize that health was another form of wealth?
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Probably, you know, forty years ago, but I didn't do
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anything about it. Yeah, you know, I mean I think
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it's I've known for a long time health is another
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form of wealth. I mean, I've been around a lot
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of people have very I have a lot of money
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who are not healthy or are miserable for other reasons. Yeah,
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it's just too by having money helps and it's nice,
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but it is not everything.
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No, And I've seen way too many times where you
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can have all the money in the world, but if
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you don't have your health, you're miserable and it's no
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fun because you can't do anything.
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That's absolutely correct.
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So you said that your peak weight was three hundred
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and sixty seven.
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Yes, right here, here's a picture. Three hundred and sixty
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seven pounds. I had a fifty eight inch waist. Well
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today I have a thirty waist.
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Good for you. Well, what was it that made you
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say something has got to change?
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Well, as I was getting ready to turn fifty February first,
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two thousand and nine, little over seventeen years ago, I
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wasn't at my max weight then like you saw in
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that picture. My max weight was three sixty seven, but
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I wasn't three twenty. It was four months from my
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fiftieth birthday. And to be honest with you, I was
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disgusted with myself. I, you know, had a lot of
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success business wise, but I said, Stanley, you're blowing it.
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I mean, and you know, you keep putting it off
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and putting it off and putting it off, and one
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day you're going to put it off a little too
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long and it's going to be too late.
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Yeah.
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So I asked myself when I woke up that morning,
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I said, where am I going to be in five
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years if I keep doing what I'm doing? And I
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didn't like the answer because the answer was dead. And
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I decided right then and there that I did not
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want to be dead.
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So well, I might hazard to say that I might
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hazard to say you asked yourself a good question.
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Yeah, I think everybody should ask themselves that question all
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the time.
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So what was the question again? You asked yourself?
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Where am I going to be in five years if
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I stay on my prison course? In my case, dead?
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Because to be honest with you, I was committing what
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I call slow aside. I was slowly eating and drinking
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myself to death. Yeah, slowly, yeah, but nevertheless, you know,
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I was doing it to myself. And so I turned
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to my wife and I said, I'm done. I'm cooked.
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I mean I'm toasted. No more. Yeah, I said, I'm
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going to stop tolerating BS in my life. And the
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first person I'm going to stop tolerating it from is me.
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Yeah. After all, you're the only one that's You're one
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hundred percent responsible for your own life and not anybody else's.
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Yes, and I took personal responsibility, which is a very
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important part of what I've learned and a very important
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part of what I teach when I work with others.
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But even when you take personal responsibility, you know, there's
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a funny thing about blame. The blame game. Yeah, you know,
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everybody wants to blame somebody else, and then when they
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finally get around to taking personal responsibility, they want to
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start blaming themselves. Well, there's just one problem. Blame is irrelevant.
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Blame does not fix problems. The only thing that fixes
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problems is figuring out what needs to be done and
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then doing it. So little side note here. If you're
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a politician in Washington and you're listening to this, stop
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blaming each other and start fixing things right, work together,
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blame doesn't and going to get us there. That's my
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political side note for the book.
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Okay, well, what do you think the real cost of
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being unhealthy is?
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Well, let's I'll put it this worth an example, Okay,
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every time I was getting going to a Chinese buffet
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for lunch at work, every time I was coming home
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from work and drinking a bunch of scotch, sitting on
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my butt, eating a bunch of unhealthy food, getting no exercise,
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I was knocking days, weeks, months, years off of my
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life and worsening the quality of my life while I
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was alive. Yeah, so that's the cost of living an
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unhealthy lifestyle, right, and healthy eating is just a part
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of that.
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Well, what would you say, I mean, because you know,
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I don't think when somebody makes a major change like that,
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I think you pretty much have to do it one
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thing at a time, like I don't know, and maybe
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you can, maybe some people can change a whole bunch
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of things at the same time. But what would you
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say were the core habits? Okay made losing it possible.
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Okay, first of all, this has been This was and
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has been and continues to be an evolutionary process. Yeah.
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I did not instantly flip a switch and instantly turn
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into the person I am today. No, the person I
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am today is who I have evolved into over the
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last seventeen plus years. Now, well, a lot of this
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depends on where are you at health wise. You know, me,
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I had not had a stroke yet, I hadn't had
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a heart attack yet, my knees hadn't given out yet.
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All those things were probably coming, but the necessity to
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do it all at once was not there. Right.
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But some people, sometimes you're making me think of You're
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making me think of a member of my family that
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we lost last year who was fifty eight, very successful
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guy in business and with his family, and he doesn't
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come up from their exercise room and he had a
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heart attack and he died right there in the exercise
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room in their house.
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Yeah.
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So I mean, you know, it's like sometimes you don't
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get a check to fix it. But hopefully, if there's anything,
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I always try to make these podcasts so that somebody
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will go out and take some action and do something.
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So hopefully what you're sharing today is going to help
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Some people, say Okay, can we elaborate turn around?
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Can we elaborate on your family member example, for a
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moment without getting too deep into it. Okay, you he
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was exercising, good, But there may be and there may
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have been other factors. There may have been dietary factors.
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There may have been stress factors. There may have been
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genetic factors. There may have been environmental factors. It may
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have been many things. You know, you don't know. I mean,
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I pride myself in what I do every day. But
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as you sort of were hitting at, you know, I
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could cross the street and get him by a bus
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at any time. I mean, you don't know. All you
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can do is focus on what you can control and
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what you do have power over, and do the best
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you can with what you're giving. Does that make sense? Yes?
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Well, what let me ask you some mills. What did
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you have to stop believing about weight loss?
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Okay? Well, many things. First of all, weight loss is
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easier than you think. All that's involved in weight loss
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is permanent, lasting change making permanent lasting changes. That's the
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whole key. I had lost weight many times in my
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life life, but I did not keep it off because
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the changes I had made were temporary, and I would
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go right back to my old bad habits, and then
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lo and behold, the weight would come back on and
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all the problems would resurface. So I guess what I
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had to believe. What I had to learn was that
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first of all, I could do it believing in yourself
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and then becoming permanently willing to permanently make changes for
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the rest of your hopefully very happy, hopefully very healthy,
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hopefully very long life. Now, this whole experience taught me
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some things along the way. I learned from the experience
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was that I'm more powerful than I ever imagined, way
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more powerful. That's a change that I had to make,
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realizing that most of the limits I were feeling were
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in my head and that in reality I was capable
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of so much more. But let's take that a step further.
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If I am more powerful than I ever imagined, what
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does that say about anyone who's listening to this podcast.
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It says that they too are more powerful than they
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ever imagined. That's because I am no more special. If
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you're listening, I am no more special than you are,
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and you are no more special than I am. The
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truth is, we are all special, and every one of us.
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We are all capable of so much more than we
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ever imagined. So it's you have to change what you
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tell yourself. And here's another change. You really don't have
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to change what you tell yourself. You get to change
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what you tell yourself. It's a privilege to change your life.
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It's not something you have to do, it's something you
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get to do. It's a privilege, breathing, living. All these
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things we do are privileges. And when we start looking
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in life that way, we start taking better care of ourselves. Now. So,
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once I learned just how how powerful I was, that
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I was more powerful than I ever imagined, it led
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me to ask myself a question. And the question let
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me ask myself was if I could lose two hundred
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and twenty pounds and keep it off permanently, if I
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could turn into a person who's literally become a walking athlete,
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where I walk every day a lot and have gotten
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in shape and all of this from the age of
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fifty on. I'm sixty six now, so I've been at this.
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I've been at this for seventeen plus years. You know,
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if I could do this, I it made me ask myself,
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what else is out there waiting for me to do
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that I haven't done yet, that I should be doing.
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And that's a very powerful question to ask yourself. What
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are you here for? What is your purpose in life?
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What should you be here doing? Because you see what
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I've learned out of this whole experience, is you know,
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if I could go back, I mean, my whole problem
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with waight, with being overweight started when I was eight
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years old, when my mother died when I was eight
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years old and I was living with my master Wilbee's father.
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So wade has been a problem my whole life, you know,
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up until I decided to get it together, and you
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begin to realize that if I could go back and
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change my experiences, if I could change the things that
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happened to me, would I And the answer is yes,
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