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Getting Older or Getting Old? How to Stay Positively Not Old

“Doc, I’m getting old.” After more than 35 years as an optometrist, Dr. James Beckwith heard those words so often that he wrote a book to challenge them. In this episode, Bonita talks with the author of Positively Not Old about the “upward spiral,” a simple idea that small, intentional actions build lasting momentum. They cover building strength, getting things fixed instead of putting up with them, finding purpose in retirement, staying connected, and why something is always better than nothing. If you’re wondering whether your best years are behind you, this conversation will change your mind.

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