Most people are taking magnesium and still feeling tired, foggy, or wired-but-tired at night — because they're taking the wrong form for what their body actually needs. This week, nutritionist Jana Jamail breaks down the surprising differences between magnesium types and which ones actually support sleep, stress, and muscle recovery. Then we shift gears to money: if your employer offers an HSA, FSA, or lifestyle spending account, you may already have funds set aside for nutrition support you didn't know you could use. Jana shares how she's helped high-performing, no-time-to-spare clients make small changes with big results — using benefits already sitting in their account.
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