March 19, 2025

The Science of Touch: Unlocking the Health Benefits of Massage

The Science of Touch: Unlocking the Health Benefits of Massage

Join us as we explore the numerous benefits of massage therapy, highlighting its positive effects on both physical & mental well-being. You will learn how regular massage can reduce stress, alleviate chronic pain, improve circulation, &...

iHeartRadio podcast player iconSpotify podcast player iconAmazon Music podcast player iconPandora podcast player iconApple Podcasts podcast player iconPodchaser podcast player iconDeezer podcast player iconAudible podcast player iconYoutube Music podcast player iconSpreaker podcast player iconPodcast Addict podcast player iconYouTube podcast player iconCastbox podcast player iconPodverse podcast player iconRSS Feed podcast player iconPodurama podcast player iconPocketCasts podcast player iconOvercast podcast player iconGoodpods podcast player iconFountain podcast player iconPodyssey podcast player iconCastro podcast player iconCastamatic podcast player icon
iHeartRadio podcast player iconSpotify podcast player iconAmazon Music podcast player iconPandora podcast player iconApple Podcasts podcast player iconPodchaser podcast player iconDeezer podcast player iconAudible podcast player iconYoutube Music podcast player iconSpreaker podcast player iconPodcast Addict podcast player iconYouTube podcast player iconCastbox podcast player iconPodverse podcast player iconRSS Feed podcast player iconPodurama podcast player iconPocketCasts podcast player iconOvercast podcast player iconGoodpods podcast player iconFountain podcast player iconPodyssey podcast player iconCastro podcast player iconCastamatic podcast player icon
Season 1

Join us as we explore the numerous benefits of massage therapy, highlighting its positive effects on both physical & mental well-being. You will learn how regular massage can reduce stress, alleviate chronic pain, improve circulation, & enhance flexibility. We will touch on the psychological benefits, such as improved mood, reduced anxiety, & better sleep quality. Gain a deeper understanding of how incorporating massage into your routine can lead to a healthier, more balanced lifestyle!

Ask Good Questions is broadcast live Wednesdays at 6PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ask Good Questions is viewed on Talk 4 TV (www.talk4tv.com).

Ask Good Questions Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

Become a supporter of this podcast: https://www.spreaker.com/podcast/ask-good-questions--6441735/support.

WEBVTT

1
00:00:00.080 --> 00:00:02.319
The topics and opinions expressed in the following show are

2
00:00:02.359 --> 00:00:04.000
solely those of the hosts and their guests and not

3
00:00:04.040 --> 00:00:06.919
those of W FOURCY Radio. It's employees are affiliates. We

4
00:00:07.000 --> 00:00:10.039
make no recommendations or endorsements for radio show programs, services,

5
00:00:10.119 --> 00:00:12.439
or products mentioned on air or on our web. No

6
00:00:12.560 --> 00:00:15.400
liability explicit or implies shall be extended to W FOURCY

7
00:00:15.560 --> 00:00:18.239
Radio or it's employees are affiliates. Any questions or comments

8
00:00:18.280 --> 00:00:20.480
should be directed to those show hosts. Thank you for

9
00:00:20.559 --> 00:00:23.359
choosing W FOURCY Radio.

10
00:00:29.039 --> 00:00:33.840
Welcome to to Ask Good Questions podcasts, broadcasting live every Wednesday,

11
00:00:33.880 --> 00:00:37.719
six pm Eastern Time on W four CY Radio at

12
00:00:37.920 --> 00:00:41.520
w fourcy dot com. This week and every week, we

13
00:00:41.600 --> 00:00:45.079
will reach for a higher purpose in money and life,

14
00:00:45.359 --> 00:00:48.679
as well as a focus on health and wellness. Now,

15
00:00:49.200 --> 00:00:53.920
let's join your host, Anita bell Anderson, as together we

16
00:00:53.960 --> 00:00:57.200
start with Asking Good Questions.

17
00:01:01.119 --> 00:01:05.079
Welcome, Welcome so much to the podcast. We are here

18
00:01:05.200 --> 00:01:09.439
today with a very special guest, and we are going

19
00:01:09.519 --> 00:01:14.000
to talk all about the five Big lesson. The most

20
00:01:14.000 --> 00:01:17.879
important thing is why you should even consider but you know,

21
00:01:18.040 --> 00:01:22.280
maybe think about going vegan this year or something, you know,

22
00:01:22.560 --> 00:01:26.760
starting that direction. So I have a special guest today

23
00:01:27.359 --> 00:01:29.959
and as well, step back a little bit. We're going

24
00:01:30.000 --> 00:01:33.680
to be showing my hydrophonic garden, which when I met Vicki,

25
00:01:34.280 --> 00:01:37.120
she was like, Hey, you have a hydroponic garden. So

26
00:01:37.159 --> 00:01:38.920
we're going to be talking a little bit about that.

27
00:01:39.400 --> 00:01:44.280
But let me introduce you to her. She has a

28
00:01:44.359 --> 00:01:49.200
Vicky woman has been vegan since about October of twenty eleven,

29
00:01:50.239 --> 00:01:54.319
and she is a PCRM certified Food for Life instructor.

30
00:01:54.879 --> 00:01:59.480
What is PCRM. It's Physicians Committee for Responsible Medicine. It's

31
00:01:59.480 --> 00:02:04.319
a non proper organization by Neil Barnard, doctor Neil Barnard, Okay,

32
00:02:04.959 --> 00:02:09.400
And she's a graduate of the Ruby Cooking School's Professional

33
00:02:09.479 --> 00:02:14.919
Plant Based Certification course. She's also educated herself along the

34
00:02:14.919 --> 00:02:19.360
way on all things vegan and plant based and cruelty free.

35
00:02:19.800 --> 00:02:22.520
So her goal is to help others learn vegan and

36
00:02:22.599 --> 00:02:26.719
plant based options and resources so they may find their

37
00:02:26.800 --> 00:02:31.560
own unique path to a cruelty free and satisfying diet.

38
00:02:32.080 --> 00:02:36.400
And what's interesting is I had found doctor Barnard on

39
00:02:37.000 --> 00:02:40.919
like YouTube podcasts, and so the reason that I found

40
00:02:40.960 --> 00:02:46.319
him was he was talking about this book and come

41
00:02:46.360 --> 00:02:50.520
out fairly with maybe last year, and in it it

42
00:02:50.639 --> 00:02:54.599
talked about these people that do cooking classes. I went

43
00:02:54.639 --> 00:03:00.000
to his website. But if there's anybody in Saint George, Utah,

44
00:03:00.039 --> 00:03:05.280
where I am Loda Bold, VICKI shows up and I

45
00:03:05.520 --> 00:03:09.039
just introduced myself and I said, hey, I would love

46
00:03:09.120 --> 00:03:13.000
to meet you. I've been learning about doctor Barnard and

47
00:03:13.080 --> 00:03:15.080
so it's because of this book and then going on

48
00:03:15.080 --> 00:03:19.759
his website and checking it out that I found Vicky.

49
00:03:20.360 --> 00:03:23.479
So welcome, welcome, Thank you. There anything more you want

50
00:03:23.479 --> 00:03:27.080
to say about your background and why, let's let's basically

51
00:03:27.120 --> 00:03:29.919
start with anything you want to add, and also why

52
00:03:29.960 --> 00:03:35.479
you might be okay. So back many years ago, I

53
00:03:35.479 --> 00:03:38.479
thought it wasn't right that animals have to die so

54
00:03:38.520 --> 00:03:41.159
that we could eat. I just it didn't make sense

55
00:03:41.199 --> 00:03:43.759
to me. But you know, I'm sixty two now, so

56
00:03:43.960 --> 00:03:47.080
there was no internet back then. There was very little

57
00:03:47.159 --> 00:03:50.039
resources that I could find. I looked on I didn't

58
00:03:50.039 --> 00:03:52.159
look online. I looked in the library, I at at

59
00:03:52.199 --> 00:03:57.919
the bookstore, and everything turned up. You know, it's the

60
00:03:58.039 --> 00:04:00.800
circle of life. You just have to eat animals and

61
00:04:01.280 --> 00:04:04.680
be a nature protein and all of that. So one day,

62
00:04:04.840 --> 00:04:07.719
thirteen years ago, a little over thirteen years ago. Now,

63
00:04:07.800 --> 00:04:10.280
I was in a bookstore and I picked up a book.

64
00:04:10.360 --> 00:04:14.159
It's something like, I don't know, Dummies, vegetarian Form to

65
00:04:16.279 --> 00:04:19.600
idiots going to Vegetarianism, and I picked it them and

66
00:04:19.639 --> 00:04:23.319
there's this little tiny paragraph that said, the vegan diet

67
00:04:23.959 --> 00:04:27.720
seems to be the most healthy diet you can be on.

68
00:04:27.839 --> 00:04:30.560
And I thought, that's it. I'm doing it. And then

69
00:04:30.639 --> 00:04:34.319
the next day, you know, I went through my refrigerator,

70
00:04:34.360 --> 00:04:38.680
got rid of all the animal products and it's it's

71
00:04:38.759 --> 00:04:41.399
literally the best thing I've ever done. Wow, other than

72
00:04:41.439 --> 00:04:44.399
having my kids, it's the best thing I've ever done

73
00:04:44.360 --> 00:04:47.680
in my entire life. I feel so much more vibrant,

74
00:04:48.160 --> 00:04:51.000
and I feel really right with my stuff. I think

75
00:04:51.040 --> 00:04:54.720
that's probably the biggest part is nobody has to die

76
00:04:54.879 --> 00:05:00.560
so that I could eat. It's also really healthy. So yeah, yeah,

77
00:05:01.240 --> 00:05:03.600
before I've got several questions, I'm going to ask her.

78
00:05:03.680 --> 00:05:06.120
We're going to really delve into this. But first I

79
00:05:06.160 --> 00:05:09.800
want to show you something that has become very important

80
00:05:09.839 --> 00:05:13.399
to me, and that is this hydrophonic garden. Now, I

81
00:05:13.439 --> 00:05:16.120
don't know if you've heard of there's a lot of

82
00:05:16.120 --> 00:05:20.040
different I actually made one out of a bin, but

83
00:05:20.279 --> 00:05:25.040
this one is a power garden. You can see down there,

84
00:05:26.800 --> 00:05:31.680
point my finger, there's a big container of like twenty

85
00:05:32.319 --> 00:05:35.839
gallons of water. There's a pump down there. You can

86
00:05:35.879 --> 00:05:39.759
see there's cages, there's lights, and I have it inside

87
00:05:39.839 --> 00:05:44.839
right now because I started it in November because we

88
00:05:44.959 --> 00:05:48.079
I'm a snowbird and so we're six months here and

89
00:05:48.199 --> 00:05:51.639
six months up north in Washington State. So I got

90
00:05:51.680 --> 00:05:55.399
this started in November and it's just been cold enough

91
00:05:56.399 --> 00:06:00.399
that it was just not going to work outside. I'm

92
00:06:00.439 --> 00:06:04.079
going to be putting it out in my backyard probably

93
00:06:04.160 --> 00:06:08.360
next week. But right now it's been great because I

94
00:06:08.560 --> 00:06:13.800
have a couple of kinds of kale. I've got the

95
00:06:13.800 --> 00:06:17.759
best Swiss chart. There's a great big tomato plant that

96
00:06:17.959 --> 00:06:23.279
is setting all kinds of tomatoes. There's actually cucumbers and watermelon.

97
00:06:23.399 --> 00:06:27.240
Kind of in the back. The peas you can see

98
00:06:27.279 --> 00:06:30.800
stop going up about that's all peas that are going

99
00:06:30.920 --> 00:06:37.600
crazy up over the top. Finach, green onions, chide. So

100
00:06:38.519 --> 00:06:44.120
I highly recommend looking into doing hydroponic gardening because when

101
00:06:44.160 --> 00:06:46.600
I want to make a salad, I just come over

102
00:06:46.600 --> 00:06:49.519
here to my hydroponic garden. And one of the things

103
00:06:49.519 --> 00:06:51.720
that when we were getting to know each other. I

104
00:06:51.839 --> 00:06:56.360
said something about my hydroponic garden, and Vicki goes, oh,

105
00:06:56.959 --> 00:07:01.439
I want to see her. I was so excited, She's

106
00:07:00.800 --> 00:07:05.639
not and so and so then that led to, well,

107
00:07:05.680 --> 00:07:07.360
I'd love to have you be on the show and

108
00:07:07.399 --> 00:07:11.439
talk about what you found out, because health and wellness

109
00:07:11.480 --> 00:07:14.839
besides all the financial things I do. I feel like

110
00:07:14.959 --> 00:07:17.240
if you don't have your health, you don't have any wealth,

111
00:07:17.959 --> 00:07:21.279
because that's the biggest thing is to be able to

112
00:07:21.639 --> 00:07:27.199
enjoy your life because you are healthy and so. All right,

113
00:07:27.959 --> 00:07:34.639
so what are some So let's start here. I know

114
00:07:34.879 --> 00:07:37.839
that I have been struggling off and on to become

115
00:07:37.959 --> 00:07:41.199
more and more I'm like, more and more and more

116
00:07:41.240 --> 00:07:44.399
plant based. I'm not one hundred percent yet, but I'm

117
00:07:44.560 --> 00:07:47.600
trying to be on that road. What are some reasons,

118
00:07:47.680 --> 00:07:52.959
Vicki that people say, oh, I can't go vegan, it's

119
00:07:53.040 --> 00:07:57.199
too hard or whatever. What are the reasons that you hear? So?

120
00:07:57.399 --> 00:08:00.000
Probably number one, if I need my protein, I could

121
00:08:00.120 --> 00:08:03.000
never be vegan. I could be vegan because I could

122
00:08:03.079 --> 00:08:05.639
eat that way, but I need too much protein. My

123
00:08:05.720 --> 00:08:09.680
doctor would one, Well, I can tell you that there

124
00:08:09.720 --> 00:08:11.879
is so much protein and a vegan diet. There are

125
00:08:11.920 --> 00:08:15.199
so many fits. I am not, you know, suffering from

126
00:08:15.279 --> 00:08:17.759
lack of protein. I have not met one person. You

127
00:08:17.759 --> 00:08:20.199
don't look like you're witheringly. You know, I'm not withering

128
00:08:20.240 --> 00:08:23.920
away to nothing. It's it's a very healthy diet. But

129
00:08:23.959 --> 00:08:27.319
there is a lot of protein in even things you

130
00:08:27.319 --> 00:08:33.039
wouldn't expect vegetables. Another thing is bacon. We all know.

131
00:08:33.200 --> 00:08:38.279
I know some of you are saying bacon and cheese. Oh,

132
00:08:38.519 --> 00:08:41.399
cheese is a big one. As far as bacon is concerned.

133
00:08:41.919 --> 00:08:45.240
I'm not a big fan of processed foods. Bacon's and

134
00:08:45.320 --> 00:08:48.200
processed food so we're just so many other things. But

135
00:08:48.639 --> 00:08:51.759
they do have some really good substitutes for these things.

136
00:08:51.799 --> 00:08:54.320
But after a while it's a little too salty and

137
00:08:54.320 --> 00:08:57.519
you're not going to want it anyways. But there are

138
00:08:57.720 --> 00:09:00.159
if you want to have a junk food diet it

139
00:09:00.320 --> 00:09:04.720
you know, and bacon isn't healthy, right, you can find

140
00:09:04.960 --> 00:09:09.840
non vegan, I mean non mete vgan, truly vegan. I've

141
00:09:09.840 --> 00:09:13.919
been researching that and finding because I was listening actually

142
00:09:13.919 --> 00:09:18.159
to a doctor Barnard podcast about going to the grocery

143
00:09:18.159 --> 00:09:20.720
store and I was like, I didn't go test that,

144
00:09:20.960 --> 00:09:25.159
and yeah, I'm finding stuff that I never even knew

145
00:09:25.279 --> 00:09:27.799
was there. Yeah, I do want to say something now,

146
00:09:27.840 --> 00:09:30.440
doctor Barnard and pcr and really quick, is that this

147
00:09:30.960 --> 00:09:33.559
conversation we're having is between the two of us. I'm

148
00:09:33.600 --> 00:09:40.600
not representing PCRM in this podcasts. In Yeah, I've certified

149
00:09:40.639 --> 00:09:43.559
to teach their plant based cooking courses and that's not

150
00:09:43.600 --> 00:09:45.080
what this is. So I just want to be clear

151
00:09:45.120 --> 00:09:48.200
on that. But yes, and there's also you can take

152
00:09:48.639 --> 00:09:52.399
a block of super firm tofu why is it really

153
00:09:52.440 --> 00:09:57.840
thin marinated and there's recipes online and bake it and

154
00:09:57.879 --> 00:10:01.440
it can be you can make something being salty and delicious.

155
00:10:01.480 --> 00:10:04.399
So she tried to me that it may not be

156
00:10:04.519 --> 00:10:08.600
exactly like bacon, but you're look, you're not killing an

157
00:10:08.600 --> 00:10:12.039
animal to eat, you know, and you're not eating She's

158
00:10:12.080 --> 00:10:15.559
so lay, she's very passionate about this, I tell you,

159
00:10:16.240 --> 00:10:19.600
And you're not eating all this saturated fat. I mean,

160
00:10:19.600 --> 00:10:24.840
it's healthier. And then she's so she's no matter which

161
00:10:24.879 --> 00:10:26.759
way you go, it's going to be high and fat.

162
00:10:27.879 --> 00:10:30.200
But there are really good vegan cheeses. Now, it's come

163
00:10:30.240 --> 00:10:33.320
a long way since eleven years ago. So there are

164
00:10:33.399 --> 00:10:36.080
different sections in the grocery aisle that you can find

165
00:10:37.120 --> 00:10:39.799
in the frozen food aile there's usually a plant based section.

166
00:10:40.399 --> 00:10:44.519
There's in the dairy isle you can find different things.

167
00:10:44.679 --> 00:10:49.080
I have. One of my advices is my creamer, and

168
00:10:49.679 --> 00:10:53.200
it's hard to find now that I like the filk

169
00:10:53.440 --> 00:10:57.559
original soy cramer for my coffee. It's you know, it's

170
00:10:57.600 --> 00:11:00.279
not the best. It's I mean, it tastes good, not

171
00:11:00.399 --> 00:11:03.320
the healthiest, but it's the one of the devices I do.

172
00:11:03.440 --> 00:11:06.399
But anyways, there's different sections in the in the grocery

173
00:11:06.399 --> 00:11:08.679
store where you'll see plant based. You do have to

174
00:11:08.720 --> 00:11:11.720
read the labels though, because certain things like coffee made

175
00:11:11.799 --> 00:11:15.519
and other things they have either way protein or caseine

176
00:11:15.600 --> 00:11:20.279
or those are all not vegan products ingredients, so be careful.

177
00:11:20.440 --> 00:11:26.919
Ls labels are important. Right, Let's talk a little bit

178
00:11:26.960 --> 00:11:31.600
more about protein, because that I think is maybe the

179
00:11:31.639 --> 00:11:37.360
biggest area that there are misconceptions and misinformation out there.

180
00:11:37.840 --> 00:11:41.320
And it's been basically it's like, if I don't have meat,

181
00:11:41.759 --> 00:11:43.919
I'm not going to get enough. And I think you

182
00:11:44.000 --> 00:11:48.360
would tend to disagree. I do because I'm getting enough

183
00:11:48.440 --> 00:11:51.720
and I'm not having me. But there are a variety

184
00:11:51.759 --> 00:11:53.639
of different doctors out there. I've got I've brought a

185
00:11:53.720 --> 00:11:58.799
couple of books Joel Furman. It is a really good one,

186
00:11:59.480 --> 00:12:02.840
and so is doctor Greyer kind of and comfitt in

187
00:12:02.840 --> 00:12:04.759
this way. Yeah, I'm just going to kind of bring

188
00:12:04.799 --> 00:12:08.240
a couple. Sorry, I had to grab my books. Eat

189
00:12:08.320 --> 00:12:11.240
to Live. This is doctor Joel Furman's book, and he

190
00:12:11.360 --> 00:12:15.399
talks a lot about that. So no, and let me interject.

191
00:12:15.960 --> 00:12:19.879
I always do uh, what we call a bonus download

192
00:12:20.279 --> 00:12:24.919
on the ASPID Questions podcast dot com website. There's a

193
00:12:24.960 --> 00:12:28.360
section there where you can go to bonus downloads everything

194
00:12:28.519 --> 00:12:32.159
for every episode that there's extra information or where to

195
00:12:32.200 --> 00:12:35.960
go find something is there. So there will be a

196
00:12:36.039 --> 00:12:40.320
flier or a PDF about all of these resources that

197
00:12:40.440 --> 00:12:42.600
Vicky is talking about. So you'll be able to look

198
00:12:42.600 --> 00:12:45.039
those things up later. Yeah, and you can find these

199
00:12:45.039 --> 00:12:48.759
folks online. But look at vegan vegan protein, you know,

200
00:12:48.840 --> 00:12:53.639
look it up online. This doctor, uh, Joel Furman, and

201
00:12:53.799 --> 00:12:56.159
I buy some of his products on his website. He

202
00:12:56.240 --> 00:12:57.799
does not pay me to do this. He doesn't even

203
00:12:57.879 --> 00:13:00.320
know who I am, probably, although I did meet once

204
00:13:00.440 --> 00:13:05.799
at a conference. But he's got great products. But this

205
00:13:05.840 --> 00:13:07.720
book is a really good one, to Eat to Live,

206
00:13:08.720 --> 00:13:13.240
that goes over the benefits of eating a plant based

207
00:13:13.279 --> 00:13:17.200
diet and also gives you a plan if you have

208
00:13:17.279 --> 00:13:21.159
health issues especially. It's a it's a it's a great book.

209
00:13:22.279 --> 00:13:27.679
But you know, people people have different reasons for wanting

210
00:13:27.720 --> 00:13:30.919
to go plant based. You know, some people it's for health, summits,

211
00:13:30.960 --> 00:13:34.480
for the animals. I happen to be both, and the environment. Okay,

212
00:13:34.519 --> 00:13:37.960
I'm all three. But you know, there's all different reasons.

213
00:13:38.000 --> 00:13:39.840
So your diet is going to be different based on

214
00:13:39.879 --> 00:13:42.840
what your reason is. So you have to decide yourself

215
00:13:43.000 --> 00:13:45.879
which way to go. But protein isn't a problem. There's

216
00:13:45.960 --> 00:13:48.320
so much out there. There's so much protein in a

217
00:13:48.399 --> 00:13:53.799
vegan diet. So how so people go, Okay, Vicky, you're

218
00:13:53.840 --> 00:13:55.679
making me want to look into this. How can they

219
00:13:55.759 --> 00:14:02.799
overcome these issues? What are some things like comparable vegan options,

220
00:14:03.360 --> 00:14:07.960
high quality plant based protein choices, things like that. I

221
00:14:07.960 --> 00:14:10.759
always say, try to stick to the whole food if

222
00:14:10.799 --> 00:14:14.960
you can. If you're transitioning and you really like the

223
00:14:15.000 --> 00:14:17.480
faith to meat, there's plenty of good vegan meats out

224
00:14:17.559 --> 00:14:21.519
there until you're ready to venture out on your own

225
00:14:21.559 --> 00:14:29.679
and make things yourself. So you know, one of the

226
00:14:29.720 --> 00:14:33.080
things I like to do is use lentils I make

227
00:14:33.159 --> 00:14:38.000
lentil soup, probably weakly. There's plenty of intant plot if

228
00:14:38.039 --> 00:14:42.440
a great porch. My instant pot is like gold to me.

229
00:14:43.000 --> 00:14:46.240
You just put stuff in. I take whatever vegetables I have,

230
00:14:47.639 --> 00:14:50.879
put some kind of vegetable broth better than Bill Young

231
00:14:51.080 --> 00:14:55.600
has a little jar with vegan chicken broth, so it

232
00:14:55.639 --> 00:14:58.480
tastes like chicken broth, but it's vegan. You just put

233
00:14:58.519 --> 00:15:02.000
it in there with hot water. You put some lentils in.

234
00:15:02.159 --> 00:15:06.720
I don't even measure. You cut up whatever vegetables you have, carrots, celery,

235
00:15:07.799 --> 00:15:12.240
and at the end I always will put in grades. Yeah,

236
00:15:12.480 --> 00:15:14.639
I'll put those at the bottom of my bull. And

237
00:15:14.679 --> 00:15:17.639
if you're in your kitchen all fail, you're so lucky.

238
00:15:18.000 --> 00:15:22.000
I don't know who that is, but you cannot move

239
00:15:22.080 --> 00:15:24.960
this out of the way that you can just put

240
00:15:25.000 --> 00:15:28.000
it all in there, turn the instant pot on, and

241
00:15:28.200 --> 00:15:32.240
in thirty minutes you have a homeade delicious suit with

242
00:15:33.399 --> 00:15:38.159
you know, all kinds of healthy nutrition in. They're awesome. Yeah,

243
00:15:38.200 --> 00:15:42.960
but there's also you're asking about options without your last

244
00:15:43.000 --> 00:15:47.480
question options because parable vegan. Ally you go to Trigger Joe's.

245
00:15:47.519 --> 00:15:50.279
They have vegan frozen Indian food. If you don't feel

246
00:15:50.320 --> 00:15:53.000
like cooking, or you can make it yourself. Look it

247
00:15:53.080 --> 00:15:56.000
up online. There's all kinds of great recipes tofu. Again,

248
00:15:57.039 --> 00:15:59.519
there's a lot of controversy about tofu. Some people think

249
00:15:59.559 --> 00:16:02.399
it's great, some people think it's uh, you know, it's

250
00:16:02.399 --> 00:16:06.960
got estrogen elements. And but the research I've done and

251
00:16:07.000 --> 00:16:09.440
the information I've looked at, I've looked at nutrition facts

252
00:16:09.480 --> 00:16:13.039
dot org, which is doctor Gregor, Michael Gregor. He's great,

253
00:16:15.080 --> 00:16:17.679
all these guys that I follow, these doctors that are

254
00:16:17.799 --> 00:16:25.600
are well known and listed. Tofu is a it's a

255
00:16:25.759 --> 00:16:28.840
it's a it's it's it's a protective From what I understand,

256
00:16:28.879 --> 00:16:33.840
it's protective against cancer. Uh. You know, maybe the research

257
00:16:33.919 --> 00:16:37.159
you do will show something different, so you just got

258
00:16:37.159 --> 00:16:40.159
to wait and measure what you see out there. But

259
00:16:40.159 --> 00:16:44.679
but it's it's doing good by me. Well, let's talk

260
00:16:44.720 --> 00:16:48.320
about the grocery store. Okay. So one of the first

261
00:16:48.360 --> 00:16:51.559
things that I learned, I don't know, several years ago,

262
00:16:51.879 --> 00:16:55.360
was just stay in the perimeter, you know, stay where

263
00:16:55.399 --> 00:16:59.519
the fruits and the vegetables are, not the not the mark,

264
00:16:59.639 --> 00:17:04.640
not the which is the meat counter, and most of

265
00:17:04.680 --> 00:17:06.920
your processed foods are probably going to be on the

266
00:17:06.960 --> 00:17:10.920
interior of the grocery store. So a little bit more

267
00:17:10.960 --> 00:17:14.400
about that. It's true. I mean the best aile to

268
00:17:14.440 --> 00:17:17.880
stay in the is the produce atile. There are some

269
00:17:18.200 --> 00:17:22.119
good process I like Tite Hill one of my favorite

270
00:17:22.160 --> 00:17:27.039
processed dairy items because the ingredients are pretty clean. I

271
00:17:27.039 --> 00:17:29.920
don't like added oil in most of my foods that

272
00:17:30.039 --> 00:17:33.559
I eat. You know it's going to be there in

273
00:17:33.640 --> 00:17:35.960
some of the process foods, But so as far as

274
00:17:36.039 --> 00:17:39.279
the dairy isle is concerned, you know, it's still processed

275
00:17:39.559 --> 00:17:44.599
on the vegan side. But yeah, the produce stile, you

276
00:17:44.640 --> 00:17:47.920
can even try things you've never tried before and go, oh,

277
00:17:48.119 --> 00:17:50.720
this taste pretty good. Purple potatoes have you heard about.

278
00:17:50.759 --> 00:17:53.720
I just had purple potatoes for the first time, and

279
00:17:53.839 --> 00:17:57.759
I was because I was in a recipe that I

280
00:17:57.799 --> 00:18:02.039
was trying, and I was like, purple potatatoes. I've never

281
00:18:02.079 --> 00:18:04.640
had one them before, and they taste great. And there

282
00:18:04.680 --> 00:18:08.480
they were. Did you find that they tasted significant, remply

283
00:18:08.559 --> 00:18:12.160
different than potatoes and they're supposed to be I'm not

284
00:18:12.200 --> 00:18:16.799
a nutritionist, but look it up. They're supposedly better on

285
00:18:16.920 --> 00:18:22.160
the they make index. So purple potatoes something you may

286
00:18:22.200 --> 00:18:24.680
not have tried. Yeah, but there's all kinds of fun

287
00:18:24.720 --> 00:18:27.880
stuff in the protostyle, and it's all the way you follow,

288
00:18:27.920 --> 00:18:30.240
the way you prepare them, and there's I bought a

289
00:18:30.279 --> 00:18:35.480
couple of cookbooks, but you know, look online you'll find

290
00:18:35.480 --> 00:18:38.039
all kinds of options. Well, let's talk about some of

291
00:18:38.079 --> 00:18:40.680
those ingredients that people might know about. Let's start with

292
00:18:40.839 --> 00:18:45.519
like nutritional beast. Oh yeah, it yes, a couple of things,

293
00:18:46.400 --> 00:18:48.880
so nutritional youth. So one of the things when you

294
00:18:48.960 --> 00:18:54.200
when you started eating diet, someone might say to you, like,

295
00:18:54.279 --> 00:18:57.720
I'm going to this adds a little cheapy flavor to

296
00:18:58.039 --> 00:19:02.200
your vegetables or to matter you're making. Some people like

297
00:19:02.240 --> 00:19:07.240
it on popcorn. Don't expect cheese. It's not cheese. I've

298
00:19:07.279 --> 00:19:12.359
already run into this, yeah, because my husband's who's like

299
00:19:12.440 --> 00:19:17.000
tolerating this, and he said, well, this was most past

300
00:19:17.119 --> 00:19:20.559
like cheese. It sets you, well, yeah, I think it

301
00:19:20.680 --> 00:19:22.839
sets you out to thinking that it's going to be

302
00:19:22.920 --> 00:19:24.799
like cheese. So you don't like it. Right, if you

303
00:19:24.839 --> 00:19:29.599
don't have expectations and you're trying something new, you're like, oh,

304
00:19:30.000 --> 00:19:34.440
this adds a nice little something to food. Anyways, this

305
00:19:34.599 --> 00:19:38.599
is loaded with the vitamins. It's protein bike Gram's approtein

306
00:19:38.640 --> 00:19:42.960
for two tables foods. My thirty two year old son

307
00:19:43.000 --> 00:19:45.240
sprinkles it on everything and he loves it. And he's

308
00:19:45.279 --> 00:19:48.440
not vegan. He just loves this stuff. So it's a

309
00:19:48.480 --> 00:19:52.240
really good, healthy ingredient that you should consider when you

310
00:19:53.640 --> 00:19:56.559
transition to a platy's diet. There's no fat entity there,

311
00:19:56.759 --> 00:20:00.000
so it's a good one, really good one. Here's enough

312
00:20:00.079 --> 00:20:02.799
are interesting one. It's called black salt. And I had

313
00:20:02.839 --> 00:20:05.839
never heard of this. Call on my mock. I hope

314
00:20:05.880 --> 00:20:08.079
I say it right. Really again, call on the mock,

315
00:20:08.240 --> 00:20:10.480
Call on the mock. K A l A n A

316
00:20:10.960 --> 00:20:14.240
n A m A k two separate words. It's pink.

317
00:20:14.440 --> 00:20:17.880
It's not black. But if you crumble up your tofu

318
00:20:18.480 --> 00:20:21.200
and instead of using regular salt, put this on there,

319
00:20:21.759 --> 00:20:27.240
it gives it an eggy flavor. I have a little turma, egg, garlic, salts, veggies,

320
00:20:27.279 --> 00:20:31.960
I have veggies to everything, and you know, onions, mushrooms, yama.

321
00:20:32.200 --> 00:20:34.960
You can make like a really good too scramble and

322
00:20:35.440 --> 00:20:38.839
it'll it'll taste similar. Even though I don't expect eggs,

323
00:20:38.880 --> 00:20:41.920
Like I said, don't expect sheet, I don't expect rights. Yeah,

324
00:20:42.240 --> 00:20:45.119
what else I can see some other things over here

325
00:20:45.160 --> 00:20:48.119
at the table. So I brought some days. I've brought

326
00:20:48.160 --> 00:20:50.960
some things for trouble. Okay, we're going to do travel

327
00:20:50.960 --> 00:20:53.000
in just a minute. What about the dates there? So

328
00:20:53.119 --> 00:20:58.359
the days? This is fun. Dried fruit again, some people

329
00:20:58.440 --> 00:21:01.240
don't want to have to fruit because of the concentration

330
00:21:01.319 --> 00:21:04.759
of sugar. There's no added sugar to these. You could

331
00:21:04.759 --> 00:21:08.680
take it. Do this, trust me, it works. Take a day,

332
00:21:09.160 --> 00:21:11.119
cut it open and remove the pit. If there's a pit,

333
00:21:11.200 --> 00:21:14.240
of course, put either almond butter or peanut butter inside,

334
00:21:15.440 --> 00:21:18.240
thicker almond in the middle. Put it in your freezer

335
00:21:18.720 --> 00:21:20.960
if you want to drizzle a little chocolate on top.

336
00:21:21.839 --> 00:21:26.440
And I'm not kidding you like a Snickers far. I mean,

337
00:21:26.920 --> 00:21:29.480
it's not a Snickers Far. Don't expect a Snipers far,

338
00:21:29.599 --> 00:21:32.279
but you'll be pleasantly surprised to see. And the good

339
00:21:32.319 --> 00:21:36.000
thing about whole foods too, is that they're not as

340
00:21:36.039 --> 00:21:41.240
addicting and really quick. But yeah, you're trapped. This is

341
00:21:41.279 --> 00:21:45.680
one of my favorite books by Douglas Loyle and Alan Goldheamer.

342
00:21:46.640 --> 00:21:51.079
It talks about sugar, salt and fat and processed foods.

343
00:21:51.599 --> 00:21:54.599
They create an addictive quality. I used to have a

344
00:21:54.759 --> 00:21:58.680
terrible overeating problem when I was younger, and it's terrible,

345
00:21:59.039 --> 00:22:00.599
and I thought it was me. I thought I had

346
00:22:00.640 --> 00:22:03.720
no will power. I thought, you know, it was me.

347
00:22:04.359 --> 00:22:08.160
And the truth is it's the food. It's definitely the

348
00:22:08.240 --> 00:22:17.400
food and the companies that make processed foods, chips, cookies, crackers, whatever,

349
00:22:17.839 --> 00:22:20.079
no matter what you if you look on the legal

350
00:22:20.119 --> 00:22:23.160
and you you will most likely see sugar, salt, of fat.

351
00:22:23.519 --> 00:22:26.720
And that's why I believe you can't stop eating it,

352
00:22:26.759 --> 00:22:29.559
and why you buy another box and another box or whatever.

353
00:22:29.920 --> 00:22:34.160
Some people don't at to react just one exactly what

354
00:22:34.279 --> 00:22:38.000
is that lace potato chips or one other potato chips?

355
00:22:38.039 --> 00:22:39.920
You know what I'm talking about. Yeah, that you can't

356
00:22:39.960 --> 00:22:44.440
eat just one. Yeah, it's it's really horrible. And that's

357
00:22:44.440 --> 00:22:46.319
why we have such a big problem in this country.

358
00:22:46.480 --> 00:22:49.400
Maybe mostly in the country, but maybe in the world. Yeah.

359
00:22:49.440 --> 00:22:57.400
The most recent data was that one third, at least

360
00:22:57.480 --> 00:23:03.720
one third of the population in the United States is obese,

361
00:23:03.960 --> 00:23:09.720
which is crazy. So I know that the government officials

362
00:23:09.759 --> 00:23:13.519
that have just been uh passed with helping us live

363
00:23:13.599 --> 00:23:17.039
healthier are going to be talking. You're going to be

364
00:23:17.119 --> 00:23:23.200
hearing more about making healthier food choices. Right, So let's see,

365
00:23:23.519 --> 00:23:27.200
let's let's yes, let's we hope. So so let's talk

366
00:23:27.240 --> 00:23:32.200
about travel. Probably that's one of my biggest buggy boes.

367
00:23:32.240 --> 00:23:36.599
That is so hard. I'm betting it's going to have

368
00:23:36.680 --> 00:23:42.920
to do with pre planning. It does, but it's not difficult, okay, right,

369
00:23:43.559 --> 00:23:50.240
My favorite, which I do buy from Doctor Furman. Did

370
00:23:50.240 --> 00:23:55.440
I already read this? Now? You know that ready we

371
00:23:55.519 --> 00:23:58.000
were having a talk here and I'm going to help

372
00:23:58.000 --> 00:24:01.240
you try this, Okay. I keep these in my first

373
00:24:01.279 --> 00:24:03.440
because I travel a lot for work. I always have,

374
00:24:04.160 --> 00:24:07.079
and it's really difficult when you're on the go or

375
00:24:07.079 --> 00:24:10.920
when you're driving or on a plane to have something

376
00:24:10.960 --> 00:24:15.240
healthy to eat. So these are called G bombs. I'll

377
00:24:15.359 --> 00:24:18.119
just kind of hold it up a little closer. Doctor Freman.

378
00:24:18.160 --> 00:24:21.240
This is a chocolate peanut. But everyone, this is my favorite.

379
00:24:21.799 --> 00:24:25.839
You will not believe these ingredients. My again, my adult

380
00:24:26.000 --> 00:24:28.680
son I brought them when I went to visit them,

381
00:24:28.720 --> 00:24:31.000
and he's like, those are still good and I don't

382
00:24:31.039 --> 00:24:33.839
feel like eating more. You know, He's like, I can't

383
00:24:33.839 --> 00:24:36.319
believe there's no added sugar. There's no added sugar in this.

384
00:24:36.440 --> 00:24:42.319
I made with dates, organic peanuts. Doctor Freman's g Bomb blend,

385
00:24:43.160 --> 00:24:47.640
which is organic dates, organic spinach, organic kale or talk

386
00:24:47.680 --> 00:24:51.759
about when what's the gens? So if it dands for something,

387
00:24:51.759 --> 00:24:54.480
it does and you'll you'll read it in the Need

388
00:24:54.480 --> 00:24:57.559
to Live book. If you get that greens, Let's hope

389
00:24:57.559 --> 00:25:00.359
I get this off in my head. Greens, beans ins,

390
00:25:00.920 --> 00:25:08.799
gbo uh, mushrooms, mushrooms and then berry aries and the

391
00:25:09.240 --> 00:25:14.079
seed bomb. I think it's just je bomb. No, there's

392
00:25:14.119 --> 00:25:18.440
an enough. I'm going to forget what it is. But

393
00:25:18.519 --> 00:25:20.200
you can read the book and you'll find it out

394
00:25:20.319 --> 00:25:23.480
if she thinks that. But I want you to try

395
00:25:23.519 --> 00:25:27.240
to seriously. There's chocolate chips in here. Let the wealthy

396
00:25:27.359 --> 00:25:30.720
fie really just take them. I could just take it, yeah,

397
00:25:31.279 --> 00:25:34.680
I mean they taste really good. It's very creamy. Do

398
00:25:34.720 --> 00:25:38.920
you taste finis? No? I know, which is really neat?

399
00:25:39.240 --> 00:25:45.039
So this is something I do buy online. Isn't it good?

400
00:25:45.759 --> 00:25:48.200
So I keep those in my betters, I keep them

401
00:25:48.200 --> 00:25:50.640
in my purse and once I eat it, sometimes it's

402
00:25:50.640 --> 00:25:53.200
my part of my it's my breakfast because I'm not

403
00:25:53.240 --> 00:25:56.039
a big breakfast theater. But it holds me over that

404
00:25:56.200 --> 00:26:00.240
and probably one of the better isn't it good. Then

405
00:26:01.119 --> 00:26:03.359
this is another Furman thing. And the reason I like

406
00:26:03.400 --> 00:26:06.000
Furman's products is because they don't have to added oil

407
00:26:06.319 --> 00:26:11.319
or sugar. I can't say I've liked everything I've ordered,

408
00:26:11.599 --> 00:26:14.200
but I do like these. These are kale chips. So

409
00:26:14.279 --> 00:26:16.640
those of you who like potato chips that are trying

410
00:26:16.680 --> 00:26:20.200
to get rid of all that oil and junk, this

411
00:26:20.440 --> 00:26:24.839
just has organic kale water, rock cash us unfortified nutritional yeast,

412
00:26:24.920 --> 00:26:29.200
which we just talked about onions, solid organic apple cider, vinegar,

413
00:26:29.400 --> 00:26:33.640
and garlic powder. That's what's in here. So these are

414
00:26:33.720 --> 00:26:35.759
nice chips. I mean, they're really what you want to

415
00:26:35.759 --> 00:26:39.440
try to for you to chocolate chocolate chocolate that these

416
00:26:39.440 --> 00:26:42.000
are really good. He hasn't in different flavors. It's worth

417
00:26:42.000 --> 00:26:45.359
a try buying kale chips at the grocery store. A

418
00:26:45.400 --> 00:26:48.000
lot of them have tons of oil, but you might

419
00:26:48.000 --> 00:26:50.279
be able to find something like this. I just haven't

420
00:26:50.640 --> 00:26:54.160
so And then they kind of things these areducted at Googles.

421
00:26:54.599 --> 00:27:00.400
These two are making rest in peace. He passed away,

422
00:27:01.119 --> 00:27:04.640
but these are I take these on planes. They're sorry,

423
00:27:04.640 --> 00:27:08.680
I M doing this right. This is a flip piece soup.

424
00:27:09.400 --> 00:27:12.720
It's got a little packet inside of seasoning, so if

425
00:27:12.720 --> 00:27:15.200
you don't want as much salt, you can control it,

426
00:27:15.279 --> 00:27:19.240
which is really nice. I don't know why this one

427
00:27:19.359 --> 00:27:21.680
has sugar in it, but it does. So beware look

428
00:27:21.680 --> 00:27:25.119
at labels. Labels are when you do a vegan diet.

429
00:27:25.240 --> 00:27:29.079
Labels are so important. Some items have things like caseine

430
00:27:29.119 --> 00:27:32.359
and wigh protein and those kinds of things. Those are

431
00:27:32.400 --> 00:27:37.359
not vegan, like protein drinks and stuff, So do your homework.

432
00:27:37.680 --> 00:27:39.680
But these are really good. This is two hundred and

433
00:27:39.720 --> 00:27:43.960
fifty calories one gram of fad fifteen grams of protein. Wow,

434
00:27:44.119 --> 00:27:47.480
so be going to get your protein. I take these

435
00:27:47.519 --> 00:27:50.119
on planes. I asked the flight attendant to add some

436
00:27:50.160 --> 00:27:53.000
hot water. Yeah, and there you go. I did find

437
00:27:53.000 --> 00:27:55.799
this at Walmart. It doesn't say vegan, it says plant based.

438
00:27:55.799 --> 00:27:59.839
That the ingredients look good. But there's all kinds of

439
00:27:59.839 --> 00:28:04.160
things now that you can buy that are tasty and

440
00:28:04.839 --> 00:28:11.519
beacon and don't kill animals. So those are some ideas

441
00:28:11.559 --> 00:28:15.839
that bring produce, to bring some grapes, bring some blueberries

442
00:28:15.880 --> 00:28:20.440
if you can. Some things aren't just you know. I

443
00:28:21.880 --> 00:28:25.200
brought some blueberries on the playing ones and they go

444
00:28:25.400 --> 00:28:28.319
all squish. Yeah, blueberries are hard grapes are better. Grapes

445
00:28:28.400 --> 00:28:31.200
or apples. Trail Joe's. We don't have one here in

446
00:28:31.279 --> 00:28:34.880
Saint George, but Trader Joke has life apples that have

447
00:28:35.000 --> 00:28:37.079
some kind of I don't know if it's lemon juice

448
00:28:37.160 --> 00:28:39.119
or whatever that you know, they have a bag you

449
00:28:39.160 --> 00:28:41.599
can just take the whole thing with you and eat.

450
00:28:42.160 --> 00:28:44.839
So it's a lot of apples to eat though, when

451
00:28:45.039 --> 00:28:47.799
you know, you know, I need writing that. But nuts

452
00:28:48.400 --> 00:28:52.279
are such great, great options too, and cashews you can

453
00:28:52.319 --> 00:28:54.519
make good sauses if you have a vitamins or one

454
00:28:54.519 --> 00:28:58.680
of these. Yeah, what about let's see, I'm thinking about

455
00:28:58.759 --> 00:29:02.559
some other food ingredients, like we don't have one to show,

456
00:29:02.599 --> 00:29:05.319
but liquid amnas if you've ever heard of that? What

457
00:29:05.440 --> 00:29:08.079
is that? It's kind of like soy sauce. I believe

458
00:29:08.119 --> 00:29:10.400
it's gluten free for people who have gluten free, but

459
00:29:10.599 --> 00:29:12.400
do your own research. I know I keep saying that,

460
00:29:12.559 --> 00:29:15.880
don't trust me on that. Do it yourself. But it

461
00:29:15.960 --> 00:29:18.440
comes with in a spray and you could just spray

462
00:29:18.440 --> 00:29:20.680
it on your food too, which is kind of nice.

463
00:29:20.720 --> 00:29:24.480
It's similar to soys tastes like soy sauce and at

464
00:29:24.720 --> 00:29:27.640
places aggriplace, and you had a good idea for egg

465
00:29:27.640 --> 00:29:30.799
replaces I've never heard. Yeah, so if you're going to

466
00:29:30.920 --> 00:29:34.440
bake something and like, I'll give you an example. I

467
00:29:34.480 --> 00:29:36.559
love Trader Joe's, even though we don't have them here.

468
00:29:36.799 --> 00:29:39.279
Every time I go to La or Vegas or whatever,

469
00:29:39.599 --> 00:29:42.799
I go to Trader Joe's. They have a corn bread mix. Again,

470
00:29:42.839 --> 00:29:45.400
it's not the healthiest thing. There's all kinds of ingredients

471
00:29:45.400 --> 00:29:48.480
in there, but you can smash up at the namp

472
00:29:49.119 --> 00:29:52.519
and it gives you that coagulated texture of an egg.

473
00:29:52.640 --> 00:29:54.519
I think it's half a banana, but look it up.

474
00:29:54.839 --> 00:29:58.400
Half a banana to one egg. There's also a way

475
00:29:58.400 --> 00:30:02.279
to make egg. You could use applesauce. You could use

476
00:30:02.319 --> 00:30:06.920
flax seed with water. There is an egg replacer product.

477
00:30:06.960 --> 00:30:08.759
It's a powder that you can add to water and

478
00:30:08.799 --> 00:30:12.440
stirred up. It is a processed food, but there's all

479
00:30:12.519 --> 00:30:16.480
kinds of options. If you're going into Google, Google's my friend.

480
00:30:16.680 --> 00:30:18.880
I just love it. If you go into doctor Google.

481
00:30:19.839 --> 00:30:22.160
If you go into Google and just put in you know,

482
00:30:23.039 --> 00:30:27.440
vegan egg replacer, you'll get all kinds of stuff. Yeah.

483
00:30:28.200 --> 00:30:34.079
So let's so the The title of this podcast is

484
00:30:34.119 --> 00:30:38.000
the five Reasons why You Should go vegan this year.

485
00:30:38.559 --> 00:30:42.680
So let's start going through those reasons. What would be

486
00:30:42.759 --> 00:30:48.319
the top reason that you should consider this? So everybody

487
00:30:48.400 --> 00:30:52.960
is different, and for me it's the animals. Okay. So

488
00:30:54.240 --> 00:30:58.559
and there's some there's some documentaries out there, Yeah that

489
00:30:58.759 --> 00:31:04.400
might convince you. I mean about you know, cattle about about,

490
00:31:04.680 --> 00:31:09.480
bid about about the I have loved to go out

491
00:31:09.519 --> 00:31:15.359
on deep sea like fishing boats off of the off

492
00:31:15.480 --> 00:31:20.799
the coast of the Pacific Northwest. That's an education because

493
00:31:21.599 --> 00:31:24.480
you've got fish that are released that I have been

494
00:31:25.119 --> 00:31:28.480
in patcheries, that are then released into the ocean and

495
00:31:28.519 --> 00:31:32.920
then they come back. And but yeah, I have noticed

496
00:31:32.920 --> 00:31:37.480
that fish like the fish that I see in the

497
00:31:37.519 --> 00:31:44.359
meat counter in the are colored insteads color added. And

498
00:31:44.400 --> 00:31:49.039
I'm like, oh man, that's awful. Anyway, go for it.

499
00:31:49.480 --> 00:31:52.400
This is one of my favorite books of all time.

500
00:31:53.000 --> 00:31:55.759
It's called The World Peace Diet by Will Tuttle. It's

501
00:31:55.839 --> 00:31:59.599
not a diet per se. It's not going to tell you, you know,

502
00:31:59.640 --> 00:32:04.039
how to something. I actually met him after I read

503
00:32:04.079 --> 00:32:07.880
the book and he's signed my book. But Will Tuttle,

504
00:32:08.240 --> 00:32:12.000
but he goes over so eloquently and beautifully why a

505
00:32:12.079 --> 00:32:15.720
vegan diet is so important. There are some disturbing things

506
00:32:15.720 --> 00:32:17.759
in here. I'm not going to lie. I mean, obviously

507
00:32:17.799 --> 00:32:21.079
when you're killing animals, when it has to do with

508
00:32:21.160 --> 00:32:26.400
how animals are treated, animal cruelty. But the way he

509
00:32:26.440 --> 00:32:29.799
writes is so beautiful and so eloquent. I highly recommend

510
00:32:29.839 --> 00:32:33.680
this book. So that's my number one is it's cruel

511
00:32:33.799 --> 00:32:37.240
it's the cruelty and the murder of the animals. My

512
00:32:37.359 --> 00:32:40.119
number two, of course, is going to be health. I

513
00:32:40.160 --> 00:32:45.799
am a cancer survivor seventeen years and to top it

514
00:32:45.880 --> 00:32:49.680
off with ovarian cancer, which usually ask me what kind?

515
00:32:49.920 --> 00:32:54.039
Usually people catch it late and I was super fortunate.

516
00:32:54.279 --> 00:33:00.640
No evidence I'm clean. But that's another reason why a

517
00:33:00.720 --> 00:33:05.279
vegan diet for me, why I think it's it's so important.

518
00:33:06.640 --> 00:33:13.559
I believe that eating meat and dairy and animal products.

519
00:33:13.559 --> 00:33:17.000
I'm even wearing animal products, I don't think it's good

520
00:33:17.000 --> 00:33:20.720
for our help, you know, just intuitively I feel that way.

521
00:33:20.759 --> 00:33:24.200
But I also know that there are facts and information

522
00:33:24.279 --> 00:33:29.640
out there that suggests that a vecan diet is a

523
00:33:29.720 --> 00:33:32.599
very healthy way. Like I'm thinking of what can people

524
00:33:32.640 --> 00:33:36.880
go look at, I'm thinking of the show called Forks

525
00:33:36.920 --> 00:33:41.839
over Knives. That's why I brought the cookbook. Okay, well

526
00:33:42.720 --> 00:33:45.240
I didn't know. I seriously did not. This is one

527
00:33:45.279 --> 00:33:47.559
of my favorite cookbooks, Works of the Knights. But there

528
00:33:47.640 --> 00:33:51.680
is a movie and they talk about that a lot.

529
00:33:52.599 --> 00:33:55.920
There's all kinds of movies out there now that that

530
00:33:56.559 --> 00:34:00.400
I just can't help with them. But but there's lots

531
00:34:00.400 --> 00:34:03.160
of documentaries. I patient, I think that there's a lot

532
00:34:03.359 --> 00:34:05.799
more awareness. Don't you think that there's a lot more

533
00:34:05.839 --> 00:34:10.480
awareness that just enough to be popping up And everything

534
00:34:10.519 --> 00:34:13.280
that's happening recently just seems like we're going in that

535
00:34:13.400 --> 00:34:19.440
direction to be healthier. So when I lived thirteen years ago,

536
00:34:20.079 --> 00:34:23.960
people thought it was crazy are you literally and you're

537
00:34:24.039 --> 00:34:27.239
a restaurants and think like what's that? Yeah? Again, and

538
00:34:27.280 --> 00:34:30.440
it was really Now now it's easier, not here so

539
00:34:30.599 --> 00:34:36.639
much although good, So okay, so that was so the

540
00:34:36.679 --> 00:34:39.440
whole thing with animal cruelty is number one. Number two

541
00:34:39.840 --> 00:34:42.960
is health health Number three well, and also I guess

542
00:34:43.000 --> 00:34:46.880
number three could be longevity. There's that guy, oh, I

543
00:34:46.880 --> 00:34:49.800
wish I could remember his saying. You may know he's

544
00:34:49.880 --> 00:34:55.719
online or he has a documentary about centinnarians, people who

545
00:34:55.760 --> 00:34:59.079
lived past one hundred. And there's the website that you

546
00:34:59.079 --> 00:35:02.480
can actually go to that if you go past one hundred,

547
00:35:02.480 --> 00:35:05.119
you can be on that you're Yeah, and there's more

548
00:35:05.119 --> 00:35:09.719
and more people that are older than one hundred, and

549
00:35:09.760 --> 00:35:13.079
then there are like hot spots around the world where

550
00:35:13.119 --> 00:35:17.719
people that are living long lives are being studied. Seventh

551
00:35:17.800 --> 00:35:21.320
Day Adventists. Yes, I think it's yes and not going

552
00:35:21.480 --> 00:35:25.679
out No, California. Yeah, there's a California town. Trying to

553
00:35:25.679 --> 00:35:30.920
remember what it is anyway, but yes, anyway, longevity, Yeah, longevity.

554
00:35:32.719 --> 00:35:36.119
People think that a vegan diet is expensive. If you're

555
00:35:36.119 --> 00:35:38.679
going to buy the processed foods, it's probably just as

556
00:35:38.719 --> 00:35:42.599
expensive as maybe a little more. But if you find lentil,

557
00:35:42.840 --> 00:35:46.920
I think these were less than two bucks. Yeah, you know,

558
00:35:47.119 --> 00:35:50.400
it depends on what you buy. You buy produce. It's

559
00:35:51.199 --> 00:35:54.920
you're not minding meats and cheese compared to meat and cheese. Yeah,

560
00:35:55.039 --> 00:35:58.840
I mean, so I think it's it's budget friendly. That's

561
00:35:58.880 --> 00:36:02.239
another reason people give me of being vegan is expensive.

562
00:36:02.760 --> 00:36:06.639
Microcindo is not high trust me, right, and yours probably

563
00:36:06.760 --> 00:36:09.400
isn't either. Well, No, I mean if I'm just walking

564
00:36:09.440 --> 00:36:12.960
over to the corner to get some greens, yeah, and

565
00:36:13.119 --> 00:36:17.079
it's about as fresh as it can be. Yeah, yeah. Okay,

566
00:36:17.159 --> 00:36:26.360
so so that was an animal trilogy, health, longevity, budget, budget,

567
00:36:27.960 --> 00:36:31.239
There's so many reasons, but I feel like it brings

568
00:36:31.280 --> 00:36:35.440
me peace. I feel like I feel right with myself.

569
00:36:35.519 --> 00:36:39.719
The environment, yeah that really should be on the list,

570
00:36:40.079 --> 00:36:42.079
But I feel like it brings me peace. I feel

571
00:36:42.079 --> 00:36:44.079
like when I first went to begin it was for

572
00:36:44.119 --> 00:36:46.760
the animals, but then I learned so much more of

573
00:36:46.920 --> 00:36:49.599
the World Peace diet. That book will we'll help this

574
00:36:50.239 --> 00:36:53.280
speaking about I mean, don't you think that, like having

575
00:36:53.360 --> 00:36:58.440
this thing in the corner is environmentally good for the

576
00:36:58.480 --> 00:37:04.639
interior of this home? I would think so oxygen, Yeah maybe, yeah,

577
00:37:04.880 --> 00:37:09.440
I thought about that before. Yeah, yeah, so the environment.

578
00:37:09.519 --> 00:37:12.480
But also being I give you six reasons feeling right

579
00:37:12.519 --> 00:37:15.519
with your son, I really think that there's something that

580
00:37:15.719 --> 00:37:19.719
I feel like. I feel like I glow inside more

581
00:37:19.760 --> 00:37:21.599
than I ever did before, because I feel like I

582
00:37:22.000 --> 00:37:24.360
may just feeling I could. I feel like I made

583
00:37:24.400 --> 00:37:27.199
a good decision and I can feel it all the

584
00:37:27.199 --> 00:37:31.559
way to my core. Right. Okay, So let's talk a

585
00:37:31.599 --> 00:37:34.800
little bit more about restaurants. If you're going out to eat,

586
00:37:35.079 --> 00:37:37.920
what's the biggest thing you think that people should do well.

587
00:37:38.039 --> 00:37:40.599
I always like to research the restaurant ahead of time. Yeah,

588
00:37:41.639 --> 00:37:47.199
my core friends, you know, they always ask me where

589
00:37:47.199 --> 00:37:51.199
should we eat? Or hey, Bicky, let's go ki they

590
00:37:51.199 --> 00:37:55.360
have a vegan option and I'm not a big I know,

591
00:37:55.440 --> 00:37:58.559
I'm a worker eater, or like, can't you make any

592
00:37:58.719 --> 00:38:03.039
You could guess if they have lettuce, if they have beans,

593
00:38:03.239 --> 00:38:07.440
you know. But oftentimes there's something on the menu, like

594
00:38:07.480 --> 00:38:09.280
some kind of bowl. I always like it when they

595
00:38:09.280 --> 00:38:14.480
have a bowl like with vegetables and rice, brown rice preferably.

596
00:38:14.559 --> 00:38:18.800
But but call ahead sometimes they you know, and I

597
00:38:18.880 --> 00:38:21.559
have to say, restaurants lose my business and the friends

598
00:38:21.639 --> 00:38:26.760
my friend's business when when I call and they they're like, oh,

599
00:38:26.760 --> 00:38:28.559
we have nothing, and I look on their menu and

600
00:38:28.599 --> 00:38:31.159
I see they have stuff. Sure, they just they just

601
00:38:31.239 --> 00:38:32.639
need to know how to put it together. I think

602
00:38:32.679 --> 00:38:34.679
it's getting better at right, but I think it's still tough.

603
00:38:34.760 --> 00:38:38.079
So colahead ahead of time. Look at the menu online.

604
00:38:38.159 --> 00:38:42.000
Sometimes there's already a vegan you know, it's labeled vegan,

605
00:38:42.039 --> 00:38:45.239
and so you don't have to call, but look and

606
00:38:45.280 --> 00:38:47.760
see what their sides are. Is there something you can have?

607
00:38:48.800 --> 00:38:51.599
And oh, but I do want to say one of

608
00:38:51.639 --> 00:38:53.880
the best meals I ever had was at a restaurant

609
00:38:53.880 --> 00:38:56.599
where there was no vegan options, but the chef. It

610
00:38:56.679 --> 00:39:00.280
was a nice restaurant. The chef cook something up I

611
00:39:00.280 --> 00:39:03.400
think it was polenta, and he did something with it

612
00:39:03.440 --> 00:39:06.679
that was out of this world. Out here, there's a

613
00:39:06.679 --> 00:39:09.400
restaurant I hope they still have it called Painted Pony.

614
00:39:09.800 --> 00:39:13.719
They don't even put they have a beat Regoli. They

615
00:39:13.719 --> 00:39:15.760
don't even put it on their menu. I l ask

616
00:39:16.119 --> 00:39:19.320
because they don't want to sell out, so when the

617
00:39:19.400 --> 00:39:24.440
vegans come in they can't have anything. But they really

618
00:39:24.679 --> 00:39:26.760
and every time I went there. I have a book club.

619
00:39:26.840 --> 00:39:29.599
We would meet there, and every time I would ask them,

620
00:39:29.639 --> 00:39:31.760
if you guys come up with another option for me,

621
00:39:31.920 --> 00:39:33.239
because all I would be able to get is a

622
00:39:33.280 --> 00:39:36.000
salad and modify it, you know, don't put the cheese

623
00:39:36.039 --> 00:39:39.760
on or whatever. And they were either listening to me

624
00:39:40.039 --> 00:39:42.639
or somebody else, but they came up with a really

625
00:39:42.639 --> 00:39:46.079
good option. So well, we're going to have to wrap

626
00:39:46.159 --> 00:39:52.039
up now. But if someone was saying, you've overwhelmed me today.

627
00:39:52.039 --> 00:39:55.119
It's so much information, But what would be the one thing?

628
00:39:55.159 --> 00:39:57.760
What would be where would somebody start would it like

629
00:39:57.960 --> 00:40:00.119
one of these books? Would there be one of the

630
00:40:00.119 --> 00:40:02.199
books that would be the best thing to start with.

631
00:40:02.800 --> 00:40:06.320
So sounded like I think it was that this one.

632
00:40:06.400 --> 00:40:08.800
So doctor Neil Barnard came out with this book, The

633
00:40:08.880 --> 00:40:12.639
Vegan Storter Kid. I think you can go online and

634
00:40:12.679 --> 00:40:16.159
find information too, but it's a hard thing to do

635
00:40:16.239 --> 00:40:18.920
in the beginning because you don't know what you're doing,

636
00:40:19.320 --> 00:40:22.199
and if the whole family's not doing it, it's really hard.

637
00:40:23.280 --> 00:40:26.480
That's something I'm dealing with. I've got a Meat and

638
00:40:26.679 --> 00:40:32.159
Potato's husband. Yeah, but he's coming around by ipslow. The

639
00:40:32.239 --> 00:40:33.960
other thing you could do, she's going to have my

640
00:40:34.239 --> 00:40:37.239
You're going to put my contact information on And I

641
00:40:37.280 --> 00:40:40.599
don't mind answering questions. I don't do this for a living.

642
00:40:41.800 --> 00:40:44.320
It's a it's a passion of mine. Maybe one day

643
00:40:44.400 --> 00:40:47.280
I'll decide to, but right now I'd rather just make

644
00:40:47.320 --> 00:40:50.280
it a passion. So I'd be happy to answer any

645
00:40:50.360 --> 00:40:54.719
questions or you know, possibly provide some kind of support

646
00:40:54.840 --> 00:41:00.760
with ideas, restaurants, recipe, books, recipes, what you feel free

647
00:41:00.800 --> 00:41:03.119
to reach to? Reach out to me, Mike, can I

648
00:41:03.239 --> 00:41:06.400
sing what my email? Yeah? It's vegan vic V E

649
00:41:06.480 --> 00:41:08.960
G A N V I c K which is the

650
00:41:09.559 --> 00:41:12.719
Aton dot com. Feel free to reach out to me

651
00:41:12.760 --> 00:41:15.280
and I'd be happy to respond. And the other thing

652
00:41:15.320 --> 00:41:17.880
I'll all mentioned is because I'm sitting here looking at

653
00:41:17.920 --> 00:41:22.280
my power garden in the background. There I found somebody

654
00:41:22.320 --> 00:41:24.679
who does a lot of training of all the little

655
00:41:25.800 --> 00:41:29.119
little things that help you have a successful hydroponic garden.

656
00:41:29.400 --> 00:41:31.400
I'm going to have him on as a guest the

657
00:41:31.519 --> 00:41:35.639
not too distant future, so be looking for that episode

658
00:41:36.199 --> 00:41:39.679
that will be fun to do. So our time is

659
00:41:39.679 --> 00:41:42.760
the maybe, beloved, I was worried we wouldn't have enough time,

660
00:41:42.840 --> 00:41:48.039
oh enough to win so fast. So thank you so

661
00:41:48.159 --> 00:41:51.400
much for joining us today, and I hope that we

662
00:41:51.599 --> 00:41:55.440
helped you ask big questions about how to live a

663
00:41:55.519 --> 00:42:01.400
healthier life and have that vegan lifestyle well don't regarded

664
00:42:01.519 --> 00:42:04.440
in your life. Thanks so much for joining us.

665
00:42:07.880 --> 00:42:11.440
Today's episode is over, but we did ask good questions again,

666
00:42:11.599 --> 00:42:15.199
didn't We don't miss out as we broadcast live every

667
00:42:15.280 --> 00:42:19.199
Wednesday six pm Eastern Time on W four CY Radio

668
00:42:19.400 --> 00:42:23.239
at W four cy dot com. Joined Benita Bell Anderson

669
00:42:23.360 --> 00:42:28.079
next week for more conversations with experts on finances, retirement,

670
00:42:28.199 --> 00:42:32.719
behavioral finance issues, health and wellness, and more. Until then,

671
00:42:33.159 --> 00:42:36.000
remember to ask good questions.