Jan. 1, 2025

The Power of Prevention - Be Intentional in 2025

The Power of Prevention - Be Intentional in 2025

Start the new year off right with a new experience that supports YOU. We are exploring all the benefits of red light therapy and hyperbaric treatments and what those therapies can do for you in 2025. Health is the first Wealth. Make a commitment to...

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Start the new year off right with a new experience that supports YOU. We are exploring all the benefits of red light therapy and hyperbaric treatments and what those therapies can do for you in 2025. Health is the first Wealth. Make a commitment to yourself to up your wellness game in supporting your body to be healthier!

Ask Good Questions is broadcast live Wednesdays at 6PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ask Good Questions is viewed on Talk 4 TV (www.talk4tv.com).

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WEBVTT

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The topics and opinions expressed in the following show are

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solely those of the hosts and their guests and not

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those of W FOURCY Radio. It's employees are affiliates. We

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make no recommendations or endorsements for radio show programs, services,

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or products mentioned on air or on our web. No

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liability explicitor implies shall be extended to W FOURCY Radio

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or its employees are affiliates. Any questions or comments should

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be directed to those show hosts. Thank you for choosing

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W FOURCY Radio.

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Welcome to to Ask Good Questions Podcasts, broadcasting live every Wednesday,

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six pm Eastern Time on W four CY Radio at

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W fourcy dot com. This week and every week, we

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will reach for a higher purpose in money and life,

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as well as a focus on health and wellnn. Now,

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let's join your host, Anita bell Anderson, as together we

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start with Asking Good Questions.

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Welcome to the Ask Good Questions podcast. We have a

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super special treat today on New Year's Day. We're starting

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the year off right and I have with me Carol

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and guest. She is the owner of a little bit

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of a wellness center in Saint George, Utah that I'm

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going to let her tell you more about but first

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to begin with, I just want to give you a

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little bit of information about her. She has a Bachelor

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of Science degree with a minor in health education and

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nutrition from Weaber State University. She spent eighteen years in

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the medical world as and then she became a holistic

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health coach.

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She has done a lot of traveling around the world.

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And one other little.

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Bit about her was she has done several projects her

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faceavorite one was helping to build and a fund and

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build a school in Baffu Buffo. That sounds like a

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great it's in Africa, and her heart has always been

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drawn to humanitarian work. She served the State of Utah

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in twenty eleven as Missus Utah America, and she held

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workshops and attended events promoting her platform, Embrace your Place.

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So enough about that, we want to get right into

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it because we have a lot of very interesting things

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we're going to cover today.

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So welcome, Thank you, so ve irritation, Yeah nice.

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So fun to be here. Well, okay, so I mentioned

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this wellness center, tell me a little bit. What brought

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you to establish a wellness center?

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Okay?

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So I have always had a deep passion for health

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and wellness, but especially understanding natural solutions and modality, and

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so I've always been in that realm.

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But two and a half.

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Years ago, I actually had a traumatic brain injury and

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I still suffer some residual from that.

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But it was such a difficult.

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Experience for me, but it increased my empathy, it increased

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my knowledge of more modalities, and so in that creative

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time when I was down and had so much, so

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many moments of stillness, I actually created this wellness center

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in my mind.

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And I think all things.

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Are created like that before they're physically created.

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So I had this going on.

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I've always had a dream to open a wellness center,

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but then I had all this downtime and creative time.

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And my number one reason for really wanting.

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To do that is to help others who in today's world,

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it just seems like we get thrown pharmaceuticals. But if

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we can just really learn learn how we can treat

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these symptoms, we can actually get to the root cause

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of the problem. And so that was my goal, was

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to optimize wellness in my community, to help people on

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their journey to health and wellness.

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It's such a struggle it's such a battle. But once you.

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Capture what can become and it's amazing what will happen.

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Well, I know I'm certainly taking advantage of this now. Again,

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if you remember from my bio, I spend the winners

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in Saint George, Utah.

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So this is where this wonderful facility is.

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Now we're going to be talking about some of these

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modalities and tools that they have to help people with

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their health and wellness. But I'm just going to encourage you,

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no matter where you are in the United States, please

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search out these types of things that we're going to

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be talking about today. So tell me about that's your

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number one modality at level of wellness.

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Okay, So our number one modality is red light therapy

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and this will change your life. And they say that

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it takes three times to actually fill it, but most

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of our clients they fill it on.

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The first time.

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I think I've been in it three times.

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Now, good and how are you feeling.

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I'm feeling great.

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That's awesome.

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Let me just tell you the primary thing that red

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light therapy does is it actually increases ATP which is

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our energy in our mitochondria, which is our energy powerhouse

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of our body, the mitochondria is and so when you're

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increasing that atp it does a lot of powerful things.

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But also the photo.

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The wavelength, the nanometers of the lights actually penetrate into

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the body and do so many things on a citular level.

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So you can see an increase in college in the body,

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you see a decrease in inflammation. It actually is amazing

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for wound healing overall. It just is a really awesome

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sense of phototherapy for the body. It's non invasive and

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it's just really simple. Actually, they've actually referred to it

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as taking the place of people being on heavy medications

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as far as pain medications, like it replaces opiums, people

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with arthrit or survivor myalga.

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It's such an It decreases inflammation probably faster than anything.

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Wow awesome.

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Yeah, so red light therapy is super powerful.

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I definitely encourage you to find one in your community.

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Now.

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People buy these on Amazon where they have red light

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so they put on their face for anti aging, and

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you can buy all sorts of them. But the red

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light therapy bed is the key to the nanometers. With

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these wavelength every bed has specific wavelength numbers that do

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specific things, and so it's super powerful. So really finding

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a red light bad in your community would be awesome.

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And if you live anywhere near Saint George, there's only

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three here and we're the most competitive price in town

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because that was one of my goals also is.

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To make.

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Natural solutions, you know, natural modalities, affordable for people so

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that they can choose that alternative.

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And just as a side note, we will have on

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the website for the podcast. It's the website is Ask

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Good Questions podcast dot com. There is a download section

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and so there will be something there about the things

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that Carol's talking about. So if you want something that's

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written down that you can have to print out and

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go search out for yourself, then that will be there

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on the on the podcast website.

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So that's awesome.

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I know it's not something that I had really known before,

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so I've been excited to start using this myself. So

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there's another modality that you have tell me about, this

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other one that we're going to talk about today.

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Okay, I think more people are probably aware of the

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hyperbaric chamber. So when you increase the oxygen in a

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pressurized environment, it's incredible what it.

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Does to the body.

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It just floods, all of the you know, the cells,

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all of it. It's kind of like a magnet I picture,

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so if you have a wound site, so it's amazing

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for wound healing. We have a lot of surgical patients

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who will come here post off to have hyperbaric chamber

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because it will just go to those areas where you're

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injured and putting increased oxygen in there.

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It's just so powerful what it will do for the body.

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But I think the number.

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One, the number one thing that the hyperbaric chamber is

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known for, among many other things, is its ability to

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help with healing of con cushions, whether it was something

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that you did last week or twenty years ago.

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Even it's super powerful for athletes.

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Who play football who have a lot of hits that

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has concussions. And that's one of the reasons that that

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modality was a priority for us here at Level UP

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is because it's something that I did after my traumatic

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brain injury.

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It was the one thing I did.

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That I could literally feel a difference every time I

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did it. It was amazing, and so I actually bought

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the hyperbaric chamber and put it in my home and

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was able to do that every day for three months

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before we opened our doors here at the Wellness Center,

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and so it was really very very important in my

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healing process. So anyone with a stroke or traumatic brain injury,

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or anyone that has a concussion of any kind. But

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there's so many other things. I'll share one other example

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with you, ken I sure. So we had a young

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girl that had.

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A burn incident, and so she was all down her arms.

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She'd had grafting done, so they had taken parts of

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their skin from her thighs and it grafted it, but

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it wasn't holding, it wasn't adhering the way that they

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wanted it to, and so the doctor recommended that she try,

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you know, these six sessions of a hyperbaric chamber, and

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so she came to us and it was just such

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a beautiful process to see the healing that took place

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in those six She did it more than six times

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because she just she felt the difference, and we saw

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a really massive improvement in the skin that it was

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now holding more, and it was just it was just

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so wonderful to see that.

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Just a testimony for you of the power of this.

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Yeah, Wow, such a great it's really great and I

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When I do it, I just come out feeling just

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so energized and ready.

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I don't know how you feel. I know you just

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did I do.

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I feel like I'm like.

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Oh, that's awesome. Yeah. It's usually an hour long that

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we start people.

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Eventually people can get up to ninety minutes, but it's

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an hour long session and it truly will change your life.

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How exciting.

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So since it's the beginning of the new year and

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it's you know, people do this all the time, don't they.

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Or they say, oh, I'm going to do this or

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I'm going to do that and I'm going to stick

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with it, and then they typically don't. So how can

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we shift people's mindset about doing something like these modalities

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that is going to be so beneficial for them?

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Well, I think very the most important.

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Thing is for them to realize the importance of self

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care because if they can shift their mindset and recognize

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that until I'm taking care of myself, I can't take.

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Care of all the other people that I love.

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And until you're taking time to do mortalities that will

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help you feel better and live longer and be healthier

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and have I less inflammation in the bo it allows

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you to spend.

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More time with those you love the most.

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So an excuse me sometimes here is well, I don't

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have time, but you have all the time in the world,

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and if you want your time to be prime time,

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then I really encourage you to shift that mindset into

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knowing and understanding that.

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Self care is so so important.

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And the second thing that I feel like is so

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important in this is that prevention is key. So you

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will either pay the price now or you pay the

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price later, so you get to choose. And so just

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really just really doing the necessary steps to increase prevention

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the younger you are. I mean, we have thirty year

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olds that come in and do the red light therapy.

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I mean they want to increase collagen because they know

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that it's going to decrease starting in your thirties, and

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so don't wait until you're sixty or seventy.

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And you have aching joints that really need it.

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It's it's prevention is just so important and in this process,

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but a lot of times we have to shift our

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mindset in that process to recognize that it's okay and

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it's okay to spend money on ourselves. I think sometimes

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we're built guilty you know, we can spend it on

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everyone else, but it's.

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Hard to spend it on ourselves. Right, It's so worth it, It's

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you're worth it.

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Yeah, yeah, I totally agree.

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I just in starting this podcast, I was really thinking about, well,

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what are the subjects? Obviously being a financial advisor, I

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was thinking about, well, I'm going to do financial topics

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and financial education.

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But one of my things.

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That I say, you know, I always say start with

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asking good questions.

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And a lot of the times.

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The difficulties and the problems that I've had in my

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life have been because I didn't ask.

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The right questions.

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And the other thing that I think about all the

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time is health is the first wealth you. If you

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do not have your health, then it doesn't matter how

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much money you.

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Have in the world, you are going to pay for

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not having made that a priority.

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So yes, for.

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Sure, So what are those think about?

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What are the key factors that you're thinking about that

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you recommend for sustaining that health and wellness.

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So I think it all starts in a foundational level

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with your nutrition, and it's probably one of the hardest

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things for people, but it's worth it's worth it to

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take the time to decrease our processed foods, you know,

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to increase raw and eating vegetables and fruits and greens.

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I mean, greens are just so so important. In fact,

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I'll give you one little tip.

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If you eat a salad before you eat anything else

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in your mail, you actually decrease spiking your blood sugar

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by over fifty percent.

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Oh wow. So you can eat anything green. It can

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be broccoli, it can be a salad.

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I mean sometimes I literally just take a handful of

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spinach and put it in my mail and it will

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just it no matter what else you're eating, it will

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help so that you don't spike that blood sugar level

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as quickly. Now, bread is the number one way to

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spike it when that's the first thing you eat.

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And when you go to a restaurant, what do they do.

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They serve you rolls, serve you bread, and so it's

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really hard to be patient and wait. But then I

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always order a salad or a big thing of broccoli,

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and I'll eat that bristles, sprout, anything green, and it

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just really.

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Helps with that blood sugar spike.

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So I think foundational nutrition is nutrition, absolutely, and the

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second is water. I think that so many Americans just

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don't drinking.

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It's hard to get enough water in it, it is,

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So how do you do that every day?

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Yeah?

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What do you do?

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Well?

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I actually add a little bit of relight or electrolytes,

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electrolytes some kind into my water, just as a little

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bit of a flavor.

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But or a fresh lemon or lemony senti oil. Any

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of those help you to increase drinking your water. It's

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important for the cell so to absorb the.

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Water, and sometimes people don't no matter how much they're drinking,

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they don't absorb it, and so they experience more dehydration.

305
00:16:16.320 --> 00:16:18.399
But one thing I was going to mention is there's

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a book called You're not Sick, You're just thirsty, And

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most Americans are just so dehydrated that you could actually

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reverse a lot of your problems and your symptoms and

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00:16:30.279 --> 00:16:34.240
things that you're experiencing by simply increasing your water. And

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so if you take your body weight and you divide

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it in two, that should be the.

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Amount of ounces of water that you're consuming in a day.

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You know, what I've started doing is setting an alarm

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on my phone, and that's how I remember, because if

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I don't, if I don't do have something to remember

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all get so busy with stuff and projects that I

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00:16:58.480 --> 00:17:03.399
don't remember to to drink the water that I need

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00:17:03.399 --> 00:17:06.000
to be drinking. And so that's worked for me is

319
00:17:06.039 --> 00:17:09.319
to have that little you know, the thing goes off

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and I go, oh my gosh, it's been another hour.

321
00:17:13.359 --> 00:17:14.079
That's awesome.

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00:17:14.480 --> 00:17:17.680
You know how el Rod he's famous, He's written so

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many amazing books and he's like the happy guy.

324
00:17:20.680 --> 00:17:22.799
Right. I can't think of any of his books right now.

325
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I just blank in my brain.

326
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And he's the one that did the minute, the Morning Minute.

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Oh yeah, morning Miracle or yeah, something like that. Yes,

328
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And so the.

329
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First thing he has you do when you get out

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of bed is to drink a douncas.

331
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Of waters and made places.

332
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Yeah.

333
00:17:39.440 --> 00:17:41.720
So that's really cool. Yeah, and that's a good reminder

334
00:17:41.720 --> 00:17:42.160
as well.

335
00:17:42.480 --> 00:17:44.559
And then the third thing is just to get exercise,

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you know, move your body, and walking is enough.

337
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People are like, I just can't do all.

338
00:17:49.400 --> 00:17:52.279
Of this heavy aerobics or you know what, Actually it's

339
00:17:52.279 --> 00:17:55.359
harder on your body than simply walking. Even jogging is

340
00:17:55.400 --> 00:17:58.440
hard on your body and your joints. And then fourth

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is gratitude. I think it all starts with just loving

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the body.

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That we live in.

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You know, if we can love our bodies and love

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ourselves and we have gratitude, right, then it change.

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You only get one body, that's right. You have to

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be grateful for it, That's right. And then I would

348
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say fifth is taking care of you. We're worth it.

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And if you don't take care of yourself, no one

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else will, right. And so we talked about that a

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minute ago.

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It should be a priority that self care is such

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a priority. So those are the five things that I

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would say are our foundational goal to help them moments.

355
00:18:36.440 --> 00:18:42.000
Okay, so thinking about those five things and it's the

356
00:18:42.039 --> 00:18:45.720
new year, how are we going to go about setting

357
00:18:46.799 --> 00:18:48.759
those new year's goals?

358
00:18:48.960 --> 00:18:49.599
What do you think?

359
00:18:50.359 --> 00:18:50.839
I love that?

360
00:18:52.039 --> 00:18:53.599
So I there's two things.

361
00:18:53.599 --> 00:18:56.799
So I feel like what you focus your attention on

362
00:18:57.640 --> 00:19:01.440
is so important. And attention means something that energizes you.

363
00:19:01.480 --> 00:19:03.799
Maybe it's something that you love or something that makes

364
00:19:03.839 --> 00:19:06.240
you passionate, or maybe you're just going to focus your

365
00:19:06.319 --> 00:19:09.759
attention on drinking more water, things like that that would

366
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energize the body. So that's the first thing, and the

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00:19:13.279 --> 00:19:15.880
second is setting clear intentions.

368
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So attention with.

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An atte n tion and intention like being super intentional,

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00:19:24.000 --> 00:19:28.240
which is expanding our vision and helping us to see

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00:19:28.279 --> 00:19:31.720
bigger and to want more and to actually put it

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00:19:31.759 --> 00:19:34.839
out there to the universe. And it's amazing what will

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00:19:34.839 --> 00:19:37.319
come back to you if you're super intentional with what

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you want. I've always told my children, if you have

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a dream, make it happen, because anyone can become anything

376
00:19:45.559 --> 00:19:52.039
they desire. I didn't grow up in favorable circumstances. I

377
00:19:52.079 --> 00:19:55.440
grew up in very humble, very poor, very I was

378
00:19:55.440 --> 00:19:58.279
the first person in my family to graduate from college.

379
00:19:59.000 --> 00:20:01.920
But I knew so that it wasn't my past that

380
00:20:02.079 --> 00:20:05.160
determined who I was, it was my future. And so

381
00:20:05.279 --> 00:20:09.279
being super intentional and setting my goals working hard to

382
00:20:09.359 --> 00:20:13.119
achieve them, you can become anything you desire. And then

383
00:20:13.200 --> 00:20:16.279
I do have this book I'll share it's called the

384
00:20:16.440 --> 00:20:20.799
twelveth Week Year. And so if you're a production minded person,

385
00:20:21.519 --> 00:20:24.400
this means you get four years in one calendar year.

386
00:20:25.160 --> 00:20:28.200
Because and this for me, reading this book just really

387
00:20:28.240 --> 00:20:33.119
helped me because when you set your goals in January,

388
00:20:33.240 --> 00:20:34.160
by the time you get to.

389
00:20:34.119 --> 00:20:36.519
December, you already feel like you filled most of them.

390
00:20:36.519 --> 00:20:39.000
But if you do it just for twelve weeks, it's

391
00:20:39.039 --> 00:20:42.240
amazing how you feel junka down and then you start

392
00:20:42.279 --> 00:20:44.680
over again and do it for the next twelve weeks.

393
00:20:45.000 --> 00:20:48.799
So there's so much power. But that's for production minded people.

394
00:20:49.000 --> 00:20:52.039
Another book that I read that I loved was Do Less,

395
00:20:52.680 --> 00:20:55.519
and it actually talks about how when we do less,

396
00:20:55.559 --> 00:20:59.279
we can actually accomplish more if we're focused and put

397
00:20:59.279 --> 00:21:03.759
our attention and our intention in the right places, And

398
00:21:03.799 --> 00:21:05.000
so I loved that too.

399
00:21:05.200 --> 00:21:06.640
I read that right.

400
00:21:06.480 --> 00:21:09.640
Before my accident when I had my traubatic brain injury,

401
00:21:10.079 --> 00:21:12.240
and it was such a blessing because I was just

402
00:21:12.359 --> 00:21:15.279
in production mode all the time, and it allowed me

403
00:21:15.359 --> 00:21:18.720
to recognize that I could sit back and I could

404
00:21:18.720 --> 00:21:22.519
do less, but it didn't mean that I stopped being

405
00:21:22.599 --> 00:21:25.160
me because as well as center was created us the

406
00:21:25.240 --> 00:21:27.480
result of it, you know, which.

407
00:21:27.240 --> 00:21:29.160
Is huge, But you're doing.

408
00:21:28.960 --> 00:21:30.920
It for the right reasons, you know.

409
00:21:31.319 --> 00:21:31.519
Yeah.

410
00:21:31.519 --> 00:21:34.319
And it's been such a blessing to so many people's lives.

411
00:21:34.599 --> 00:21:38.680
It's amazing how many people we've attracted here with brain injuries.

412
00:21:39.200 --> 00:21:42.160
Two of our very first clients had heard that I

413
00:21:42.200 --> 00:21:45.759
had suffered with this, and they came and she's still

414
00:21:45.839 --> 00:21:49.759
one of our founding members today. She's in here all

415
00:21:49.799 --> 00:21:52.200
the time. She's in medical she's a medical student, she's

416
00:21:52.240 --> 00:21:55.160
a mom with six children, but she comes in to

417
00:21:55.200 --> 00:21:57.559
do hyperbaric chambers. She comes in to do red light

418
00:21:57.599 --> 00:22:01.240
therapy consistently two or three times because it really helps

419
00:22:01.240 --> 00:22:03.440
her to be able to maintain her studies as a

420
00:22:03.480 --> 00:22:04.240
medical student.

421
00:22:04.319 --> 00:22:06.759
Wow. So super powerful and so.

422
00:22:07.240 --> 00:22:10.079
I mean I could have walked away that first week

423
00:22:10.279 --> 00:22:14.599
after opening this knowing I had blessed one person's life

424
00:22:14.720 --> 00:22:19.720
and that was just powerful for me and continue to

425
00:22:19.759 --> 00:22:20.559
bless many.

426
00:22:20.400 --> 00:22:24.839
People's lives now in the process. It's beautiful. Well and

427
00:22:25.359 --> 00:22:26.240
how long has it been?

428
00:22:26.319 --> 00:22:27.240
When did you open this?

429
00:22:27.359 --> 00:22:32.240
Opened our doors on April first of twenty twenty four. Yeah,

430
00:22:32.319 --> 00:22:35.759
so you've been nine months? Yeah yeah, nine months.

431
00:22:35.799 --> 00:22:36.279
Wow.

432
00:22:37.160 --> 00:22:41.279
Wow, just think what you've got ahead of you. Man,

433
00:22:42.319 --> 00:22:47.119
this community is going to benefit for sure. That's going

434
00:22:47.200 --> 00:22:53.240
to be so wonderful. So you had mentioned, and I

435
00:22:53.279 --> 00:22:57.960
don't know anything about this, but your hair epigenetic scam.

436
00:22:58.319 --> 00:23:00.960
So I thought, since we're doing this and we do

437
00:23:01.039 --> 00:23:04.359
have enough time to chat about that, it's something that you.

438
00:23:04.440 --> 00:23:06.839
Can be that can be mailed in, why don't you

439
00:23:06.880 --> 00:23:08.160
tell us a little bit about that.

440
00:23:08.480 --> 00:23:10.880
Yeah, so I can do it for anyone in the

441
00:23:10.960 --> 00:23:13.720
United States anywhere. And so what it is is, so

442
00:23:14.319 --> 00:23:17.039
if you're not local, then we send you a kit

443
00:23:17.279 --> 00:23:18.920
and you have someone help you and you.

444
00:23:18.960 --> 00:23:21.440
Just get hair from the occipital.

445
00:23:20.920 --> 00:23:24.680
Lobe and you just get you know, three or four hairs,

446
00:23:24.720 --> 00:23:26.119
and all we need is the roots.

447
00:23:26.200 --> 00:23:27.160
You have to see the root.

448
00:23:27.960 --> 00:23:31.720
Our hair actually tells a story, and the roots store

449
00:23:31.960 --> 00:23:36.920
energy and the roots store everything that's happened to us

450
00:23:36.960 --> 00:23:40.680
in the last ninety days. Wow, So it's super powerful.

451
00:23:41.000 --> 00:23:43.640
So then it's sent back.

452
00:23:43.759 --> 00:23:46.319
It's you know, all the packaging, all the instructions are there.

453
00:23:46.359 --> 00:23:47.799
It's very easy. It's sent back.

454
00:23:47.799 --> 00:23:49.519
And as soon as it's sent back, we put it

455
00:23:49.559 --> 00:23:53.359
in a scanner that goes to Germany, which is where

456
00:23:53.400 --> 00:23:55.519
medicine is so advanced there.

457
00:23:56.119 --> 00:23:58.960
And so then actually, I actually have one right here.

458
00:23:59.319 --> 00:24:02.359
It actually then will email you like a thirty five

459
00:24:02.480 --> 00:24:05.920
page report. And what it does is it's different than

460
00:24:05.960 --> 00:24:10.759
having your blood drawn because this will tell you the vitamins, minerals,

461
00:24:10.839 --> 00:24:16.720
antioxidants that you're deficient in. It also tells you frequency interferences.

462
00:24:16.759 --> 00:24:19.359
So like I did one this morning, and the woman

463
00:24:19.559 --> 00:24:24.799
had she had really high emf from a computer screen and.

464
00:24:24.720 --> 00:24:26.640
She's she told me she's a graphic.

465
00:24:26.319 --> 00:24:28.799
Designer and she spends her entire days in front of

466
00:24:28.799 --> 00:24:32.119
a computer screen and she's just it's just admitting. So

467
00:24:32.160 --> 00:24:34.440
then we go through ways to help her solve that.

468
00:24:34.559 --> 00:24:34.759
You know.

469
00:24:34.799 --> 00:24:38.079
Maybe it's doing an ionic foot detox, which is another

470
00:24:38.079 --> 00:24:40.680
one of the modalities we offer here, which will take

471
00:24:40.759 --> 00:24:44.000
some of those chemicals and heavy metals from the body

472
00:24:44.119 --> 00:24:48.559
just through the feet. So it's a really powerful, say

473
00:24:48.559 --> 00:24:51.720
this is frequency interference indicators, and so it'll just go

474
00:24:51.839 --> 00:24:53.319
through and show.

475
00:24:53.119 --> 00:24:56.480
You it prioritiized again what this is called pitting called

476
00:24:56.599 --> 00:25:01.400
and hair epigenetic analysis, Okay, and it's super powerful. And

477
00:25:01.440 --> 00:25:05.039
what I love about it is most of the solutions

478
00:25:05.079 --> 00:25:09.319
can be found in food, so it'll give you recommendations

479
00:25:09.440 --> 00:25:13.039
or maybe spirrilina, you know, which is a binding agent,

480
00:25:13.440 --> 00:25:15.839
so it gives you recommendations that you can actually buy

481
00:25:15.839 --> 00:25:16.720
at the grocery store.

482
00:25:16.880 --> 00:25:18.480
Now, if it's extreme.

483
00:25:18.119 --> 00:25:21.559
Then there might be something that we recommend through cell Core,

484
00:25:21.880 --> 00:25:26.440
or there's several companies that I endorse that I just

485
00:25:26.480 --> 00:25:30.440
think are really high quality companies, and so then we

486
00:25:30.599 --> 00:25:34.680
recommend some of those as solutions as well. But it's very,

487
00:25:34.759 --> 00:25:38.319
very thorough, very comprehensive and your body can't lie. This

488
00:25:38.480 --> 00:25:41.000
is your body, It's what's going on. It goes over

489
00:25:41.039 --> 00:25:43.519
the four main This right here actually shows it. It goes

490
00:25:43.519 --> 00:25:45.440
over the top four.

491
00:25:46.480 --> 00:25:48.359
Body systems that need supported.

492
00:25:48.519 --> 00:25:51.920
So when I had mine done initially before I became certified,

493
00:25:52.519 --> 00:25:55.960
my number one was brain and I was so blown

494
00:25:56.000 --> 00:25:58.200
away because no one in that room knew.

495
00:25:58.599 --> 00:26:01.880
But my carere is right wow. And the second was

496
00:26:01.920 --> 00:26:06.160
protein synthesis, Well, what feeds the brain protein, But I

497
00:26:06.240 --> 00:26:10.519
wasn't synthesizing protein, so it wasn't nourishing my brain. Second

498
00:26:10.599 --> 00:26:13.400
was emotions, which after any type of an.

499
00:26:13.319 --> 00:26:18.440
Accident, oh, traumatory emotion exactly, traumatized exactly. And then my

500
00:26:18.519 --> 00:26:19.119
other was my.

501
00:26:19.240 --> 00:26:21.839
Energy production, which I was so lethargic.

502
00:26:21.960 --> 00:26:25.799
I was laying around sleeping seventeen hours a day trying

503
00:26:25.839 --> 00:26:27.160
to heal my brain.

504
00:26:26.880 --> 00:26:28.640
And my concussion and my whiplashing.

505
00:26:29.759 --> 00:26:32.160
So it was so when this report came out, this

506
00:26:32.279 --> 00:26:35.119
is mine. That's why I can share it. When that report,

507
00:26:35.160 --> 00:26:37.640
when I saw that, I was like, wow, this is

508
00:26:37.720 --> 00:26:42.880
really powerful. And so I became certified to be able

509
00:26:42.960 --> 00:26:45.839
to do this for people. And so we just we

510
00:26:45.960 --> 00:26:50.839
send you the kit and then you send it back. Well,

511
00:26:50.880 --> 00:26:52.960
actually you set it off to a place in Chicago

512
00:26:53.400 --> 00:26:56.480
and then it gets transferred right to Germany. It's really

513
00:26:56.559 --> 00:26:58.960
really nifty, it's really really powerful.

514
00:26:58.960 --> 00:26:59.880
Well it's fantastic.

515
00:27:00.200 --> 00:27:03.720
I mean you may not be here in Saint George, Utah,

516
00:27:04.039 --> 00:27:05.960
but you can certainly take advantage of this.

517
00:27:06.200 --> 00:27:08.200
Yes, absolutely, that's awesome.

518
00:27:09.000 --> 00:27:09.880
Yeah.

519
00:27:09.920 --> 00:27:18.400
Well, so our time is kind of winding up here,

520
00:27:18.920 --> 00:27:22.720
and so what are some how would you like to

521
00:27:22.880 --> 00:27:25.319
roll everything that you would like to you know, the

522
00:27:25.359 --> 00:27:27.799
things that we've talked about. What are the most important

523
00:27:27.799 --> 00:27:31.000
things that you want people to remember and take away,

524
00:27:31.920 --> 00:27:35.079
especially at the beginning of the year, and what they

525
00:27:35.079 --> 00:27:36.440
can do for themselves.

526
00:27:37.079 --> 00:27:39.480
Well, first, the very first word that comes to my

527
00:27:39.599 --> 00:27:44.599
mind is consistency. When we consistently do one thing over

528
00:27:44.640 --> 00:27:46.960
and over again, no matter what it is, it will

529
00:27:47.359 --> 00:27:51.240
produce an action. And so taking care of our bodies,

530
00:27:51.359 --> 00:27:56.039
consistently nurturing them and doing that self care is only

531
00:27:56.119 --> 00:28:00.000
going to bring a better result in the end. Financially,

532
00:28:00.119 --> 00:28:04.240
if we're consistently honoring money, and if we're consistently tracking

533
00:28:04.319 --> 00:28:07.440
what we're spending, and you know, all of those trimming

534
00:28:07.480 --> 00:28:10.440
what we're spending, like we have these four t's at

535
00:28:10.440 --> 00:28:14.319
our house about finances, but we track, we trim and so.

536
00:28:15.039 --> 00:28:18.680
But no matter what it is in life, that consistency

537
00:28:19.079 --> 00:28:25.759
is absolutely key. And if I had to wrap anything up,

538
00:28:25.799 --> 00:28:27.680
I would guess I would just share that.

539
00:28:28.279 --> 00:28:29.079
I feel like.

540
00:28:30.759 --> 00:28:34.440
Learning about modalities that get to the root cause of

541
00:28:34.480 --> 00:28:39.279
our problems can be such a blessing and everyone is

542
00:28:39.480 --> 00:28:43.079
entitled to know what these modalities do for you and

543
00:28:43.119 --> 00:28:47.200
what they can help you do to restore your health

544
00:28:47.279 --> 00:28:50.519
and your wellness to an optimum level. And that's what

545
00:28:50.559 --> 00:28:53.680
I want for everyone. I want them to just to

546
00:28:53.720 --> 00:28:56.039
just have that. I mean, one of the one of

547
00:28:56.039 --> 00:28:59.160
the things I would highly recommend is NAD injections.

548
00:29:00.400 --> 00:29:03.519
We quit producing NAD and this is something.

549
00:29:03.279 --> 00:29:06.440
You can find anywhere, I'm sure, so I think educating

550
00:29:06.480 --> 00:29:09.519
this about this is really big right now. But we

551
00:29:09.759 --> 00:29:13.839
stopped producing NAD and they have found the links that

552
00:29:14.000 --> 00:29:14.680
NAD is.

553
00:29:14.680 --> 00:29:17.480
Directly linked to dementia and Alzheimer's.

554
00:29:17.480 --> 00:29:22.920
Wow, so we can actually even prevent it or eliminate it, truly.

555
00:29:23.000 --> 00:29:25.759
So just I mean, I do self injections just like

556
00:29:25.839 --> 00:29:28.599
someone with diabetes, but I do it with NAD. We

557
00:29:28.720 --> 00:29:31.680
offer that here at our clinic as well. But it's

558
00:29:31.759 --> 00:29:35.400
really helped my brain. Like most people don't believe I

559
00:29:35.400 --> 00:29:37.839
had a traumatic brain injury. I'm still dizzy a lot

560
00:29:37.880 --> 00:29:40.160
of the time and have residual but as far as

561
00:29:40.279 --> 00:29:42.920
numbers of business and stuff like that, my brain is

562
00:29:43.000 --> 00:29:44.960
sharp as a whip and I think it's because of

563
00:29:45.079 --> 00:29:47.839
NAD so it's super powerful.

564
00:29:47.920 --> 00:29:50.519
So we've talked about red lighte therapy.

565
00:29:50.720 --> 00:29:53.000
We've talked about the hyperbaric chamber.

566
00:29:55.160 --> 00:29:58.000
There's another thing that I've started taking advantage here that

567
00:29:58.079 --> 00:30:02.240
I had heard about forever and I never had a

568
00:30:02.279 --> 00:30:05.200
way to do it, and that's something called fire and ice.

569
00:30:06.119 --> 00:30:07.640
Do you want to tell us a little bit about

570
00:30:07.680 --> 00:30:08.440
fire and ice?

571
00:30:09.200 --> 00:30:11.200
Well, I'd love to hear how much you like.

572
00:30:11.359 --> 00:30:16.640
Oh man, first time I got into that cold plunge,

573
00:30:16.759 --> 00:30:19.000
I went, I can do this, I can do this,

574
00:30:19.079 --> 00:30:22.160
And I'm just sitting there literally talking to myself, going

575
00:30:22.480 --> 00:30:23.680
I can do this, I can do this.

576
00:30:23.759 --> 00:30:25.160
I can do this for one minute.

577
00:30:25.759 --> 00:30:27.119
Yeah, So that's the key.

578
00:30:27.200 --> 00:30:30.440
But you come out going whoa, Yeah, you go really great.

579
00:30:30.640 --> 00:30:33.519
So the key to fire and ice is mindset.

580
00:30:33.880 --> 00:30:37.839
All right, Maybe start with telling them what does fire

581
00:30:37.839 --> 00:30:38.519
and ice mean?

582
00:30:39.039 --> 00:30:42.240
Okay, so you get in a warm sauna or seven, ten,

583
00:30:42.400 --> 00:30:46.359
fifteen minutes and ours is at one hundred and ninety degrees,

584
00:30:46.519 --> 00:30:49.359
and so you get really really hot, and then you

585
00:30:49.480 --> 00:30:52.839
go into the cold plunge and up to three minutes.

586
00:30:53.119 --> 00:30:55.559
They say, beyond three minutes, you don't really get that

587
00:30:55.640 --> 00:30:59.119
many more benefits. I can't stay in a lot of

588
00:30:59.160 --> 00:31:01.759
people say one, I did it for five or I

589
00:31:01.759 --> 00:31:02.400
did it.

590
00:31:02.400 --> 00:31:05.319
It's not doing anyone any good thread that time I got.

591
00:31:05.160 --> 00:31:06.960
In, I got two, I got I got it.

592
00:31:07.160 --> 00:31:09.400
I was like, it's so good.

593
00:31:10.119 --> 00:31:13.759
And so when you're in that cold plunge, it's very

594
00:31:13.799 --> 00:31:16.759
important to do box breathing that actually will help you.

595
00:31:16.839 --> 00:31:18.880
I'm sure that they told you so to read like

596
00:31:18.960 --> 00:31:21.000
four seconds in, four seconds.

597
00:31:20.559 --> 00:31:22.839
Out, and you're holding that in between.

598
00:31:23.559 --> 00:31:27.359
And so but it's what this is the best analogy

599
00:31:27.480 --> 00:31:29.119
I've ever heard, and I.

600
00:31:29.000 --> 00:31:33.200
Think it was I can't think of his name, Hooperman.

601
00:31:32.880 --> 00:31:36.200
Or he's famous, but he said, if you want to

602
00:31:36.240 --> 00:31:40.720
get the highest high of your life comparable to cocaine,

603
00:31:41.000 --> 00:31:44.759
then do fire and ice, because the difference is is

604
00:31:44.799 --> 00:31:47.240
the one cocaine will give you an eight minute hit,

605
00:31:47.839 --> 00:31:49.880
but this will give you a twenty four hour hit.

606
00:31:49.960 --> 00:31:53.400
So it really increases your indoor themes and your dopamine.

607
00:31:53.920 --> 00:31:56.799
And people love it because you feel so exhilarated when

608
00:31:56.799 --> 00:32:00.480
you're done. You've accomplished something amazing. Your body's gone from

609
00:32:00.559 --> 00:32:02.440
hot to cold, and so.

610
00:32:02.480 --> 00:32:06.519
You've you've kicked in your homeostasis, You've kicked in you know,

611
00:32:06.640 --> 00:32:10.720
your metabolism. I mean, you just you feel so accomplished,

612
00:32:10.799 --> 00:32:14.079
and it's super powerful. It's a very powerful feeling. And

613
00:32:14.119 --> 00:32:16.440
what it does for the body is just as powerful.

614
00:32:16.559 --> 00:32:21.079
It's reboot, rebooting and boosting those systems in the body.

615
00:32:21.960 --> 00:32:24.920
And then really quickly, what's this whole thing with this

616
00:32:25.079 --> 00:32:25.839
foot detox?

617
00:32:25.880 --> 00:32:26.799
What in the heck is that?

618
00:32:28.640 --> 00:32:33.680
So it's the largest, well, our pores are large on

619
00:32:33.680 --> 00:32:34.599
the bottom of our feet.

620
00:32:34.599 --> 00:32:38.039
But what it's doing is it's pulling out the toxins

621
00:32:38.119 --> 00:32:42.200
from the body. And so it's a it's like an

622
00:32:42.279 --> 00:32:45.079
ultrasound machine that we put in there with you on

623
00:32:45.119 --> 00:32:48.599
your feet. And then what it does is it's pulling

624
00:32:48.720 --> 00:32:53.279
out the negative ions in the body. Ours is I

625
00:32:53.319 --> 00:32:55.039
did a lot of research on this, and ours is

626
00:32:55.079 --> 00:32:57.400
one of the only ones I've found that keeps the

627
00:32:57.599 --> 00:33:00.200
positive in there. So it keeps the positive mineral some

628
00:33:00.319 --> 00:33:02.960
things that your body needs, but it pulls out all

629
00:33:03.039 --> 00:33:03.480
the gunk.

630
00:33:04.079 --> 00:33:05.319
And believe me, so the water.

631
00:33:05.400 --> 00:33:07.960
It's a twenty minute and the water at the end

632
00:33:08.039 --> 00:33:08.839
tells the story.

633
00:33:09.480 --> 00:33:12.240
So we have a graph. If that's yellow, you.

634
00:33:12.200 --> 00:33:14.759
Know, it'll tell you it's pulling. You know, it's the liver.

635
00:33:14.839 --> 00:33:18.160
If it's if it's orange, it's joints. That means that

636
00:33:18.200 --> 00:33:20.079
you've got a lot of gunk in your joints. And

637
00:33:20.119 --> 00:33:24.480
there it's pulling jump out of your joints. So doing

638
00:33:24.599 --> 00:33:27.039
three of those is really important in a two week

639
00:33:27.119 --> 00:33:31.039
time period because it will really detox the body and

640
00:33:31.079 --> 00:33:34.000
you'll certainly start to feel the difference in the body.

641
00:33:34.680 --> 00:33:38.279
So I actually had one one day that was completely black.

642
00:33:38.319 --> 00:33:42.759
I'd never seen anything like it, just black, solid water.

643
00:33:43.000 --> 00:33:45.200
And he told me that he worked at a chemical

644
00:33:45.200 --> 00:33:49.759
plant and that's exactly what black represents is chemicals and

645
00:33:49.799 --> 00:33:51.240
heavy metals in the body.

646
00:33:51.480 --> 00:33:51.920
Wow.

647
00:33:52.359 --> 00:33:55.279
So yeah, it took him about five times until it

648
00:33:55.400 --> 00:33:58.519
finally came in almost it was just like more of

649
00:33:58.559 --> 00:34:00.519
a little yellow. Wow.

650
00:34:00.720 --> 00:34:04.400
Holy cow. So so many great things. Yeah.

651
00:34:04.839 --> 00:34:05.799
So yeah.

652
00:34:05.880 --> 00:34:08.360
So if you're not here in Saint George, find someplace

653
00:34:08.519 --> 00:34:12.599
like this elsewhere in the United States. And but you

654
00:34:12.639 --> 00:34:15.519
can come to Carol for the hair of the genetics.

655
00:34:16.280 --> 00:34:20.119
That information will be in our download that will be

656
00:34:20.199 --> 00:34:24.760
on the website. And so let's wrap up. What do

657
00:34:24.800 --> 00:34:28.280
you want to tell everyone as they start the new year.

658
00:34:30.960 --> 00:34:34.679
I think sometimes one step in the right direction, just

659
00:34:34.679 --> 00:34:37.800
a small step in the right even if something yes

660
00:34:37.960 --> 00:34:41.760
and anyone you desire ends up being the biggest step

661
00:34:41.760 --> 00:34:42.400
in your life.

662
00:34:42.719 --> 00:34:45.280
So decide what it is in twenty twenty five.

663
00:34:45.599 --> 00:34:47.960
Like, what is it that I want to accomplish or

664
00:34:47.960 --> 00:34:50.920
I want to become, or I want my health to

665
00:34:50.960 --> 00:34:54.400
be here, or my financial situation to be here. You know,

666
00:34:54.440 --> 00:34:58.079
whatever that one thing is, I would say, consistently take

667
00:34:58.119 --> 00:35:01.400
those steps to a ca umplush it throughout the year

668
00:35:02.079 --> 00:35:06.239
and that one those small consistent steps could be the

669
00:35:06.280 --> 00:35:08.440
one big thing that will change your life for years

670
00:35:08.440 --> 00:35:08.800
to come.

671
00:35:09.199 --> 00:35:14.199
Awesome, Well, thank you so much for being with us today.

672
00:35:14.480 --> 00:35:16.519
It's wonderful. We love having you come in.

673
00:35:16.760 --> 00:35:19.719
I know a wonderful member that we get to see often.

674
00:35:19.920 --> 00:35:25.159
Carol is my new best friend because when I discovered this, ah,

675
00:35:25.559 --> 00:35:28.280
I guess about a month ago something like that is

676
00:35:28.320 --> 00:35:30.880
when I discovered it, and it was like I wanted

677
00:35:30.880 --> 00:35:34.320
to do something for me for the new year, and

678
00:35:34.440 --> 00:35:40.440
so I recognized the value of these different modalities right away,

679
00:35:41.360 --> 00:35:44.079
and so we are just thrilled that you were able

680
00:35:44.119 --> 00:35:48.320
to be with us today. And we will have information

681
00:35:48.360 --> 00:35:51.920
about all these modalities on the download page on the website.

682
00:35:52.599 --> 00:35:56.320
And so with that we will bid you ado and

683
00:35:56.360 --> 00:35:57.239
a happy new year.

684
00:35:58.000 --> 00:36:02.159
Yeah, happy new year. Yes here yet right?

685
00:36:02.840 --> 00:36:05.519
Okay, thank you so much for being with us. Thank you.

686
00:36:08.960 --> 00:36:12.519
Today's episode is over. But we did ask good questions again,

687
00:36:12.679 --> 00:36:16.320
didn't We don't miss out as we broadcast live every

688
00:36:16.360 --> 00:36:20.280
Wednesday six pm Eastern Time on W four CY Radio

689
00:36:20.480 --> 00:36:24.679
at w fourcy dot com. Joined Benita Bell Anderson next

690
00:36:24.679 --> 00:36:29.920
week for more conversations with experts on finances, retirement, behavioral

691
00:36:29.960 --> 00:36:34.880
finance issues, health and wellness, and more. Until then, remember

692
00:36:35.000 --> 00:36:40.800
to ask good questions.