Sept. 24, 2025

How Fast Are You Aging?

How Fast Are You Aging?
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Season 1

In this week’s episode, Dr. Taylor reveals how a simple test can uncover your true biological age—beyond the number of candles on your birthday cake. We dive into the science of epigenetics and explore how hormones, lifestyle, environment, and even your mindset influence the way your genes express themselves. Explore the keys to slowing the aging process. This is a must-listen for anyone curious about living not just longer, but healthier!

Ask Good Questions is broadcast live Wednesdays at 6PM ET on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Ask Good Questions is viewed on Talk 4 TV (www.talk4tv.com).

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WEBVTT

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The topics and opinions expressed in the following show are

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solely those of the hosts and their guests and not

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those of W FOURCY Radio. It's employees are affiliates. We

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explicitor implies shall be extended to W FOURCY Radio or

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its employees are affiliates. Any questions or comments should be

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directed to those show hosts. Thank you for choosing W

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FOURCY Radio.

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Welcome to to Ask Good Questions Podcasts, broadcasting live every Wednesday,

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six pm Eastern Time on W four CY Radio at

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w four cy dot com. This week and every week,

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we will reach for a higher purpose in money and life,

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as well as a focus on health and wellment. Now,

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let's join your host, Anita bell Anderson as together we

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start with Asking Good Questions.

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Hello, and welcome to the Ask Good Questions podcast. This

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is your host, Benita bell Anderson, and I'm so happy

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that you're here today. We have got a fantastic guest

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and topic to talk about today. We're going to talk

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about how fast you are aging. So with that, let

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me invite to the proverbial podcast stage, doctor Eldred Taylor.

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Hello, Benita, Hey, how are you doing? So good to

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see you again.

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I know it's so good to see you. I'm so

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excited for this this episode because we are going to

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delve into I want. I want you to tell me

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how I can really slow down my aging. That's what

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I want. Okay, Taylor, Okay.

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All right, okay, right, all right, we'll do.

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I want to give just a brief intro for him

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and then have him say a few words about his background,

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because this is a medical professional that has really stepped

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up his game as far as how to take care

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of the whole person. He's really getting the hormones and

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lifestyle and your brain and how how everything with your

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mindset fits in.

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Yeah, yeah, so I wanted.

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To I knew that he was really delving into this

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whole thing with slowing the aging process, so that's why

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I wanted to have him come on and chat about this.

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Do you want to say a few more words about

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your background?

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Well, okay, I am. I am originally an obguy. N

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That's what my training was in. I trained at Emory University.

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I live in Atlanta, and that's where emory is that's

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what got me here. I'm married to another doctor and

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we worked together. But I started out being interested in

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bioidentical hormone replacement, and my wife and I wrote a

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book called Are Your Hormones Making You Sick? So that

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was my initial kind of divergence from conventional medicine. And

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then from that I started to get really interested in

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stress and how stress affects hormones, and we wrote a

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book called Stress Connection. And then as I have become

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older I'm sixty five now, I went I came to

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a crossroads and it's like, am I going to get

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better at sixty five or am I just going to

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retire and fade away and sit in a rocking chair

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until death comes? And I took the other road. I

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was like, instead of me just sitting around waiting on death,

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you know, maybe I can get better, Maybe I can

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reverse my aging. Maybe I can do even more than

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what I did when I was younger. So I set

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out on a path to do that. And that's what

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created this ageless blueprint, is that I tried to find

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that blueprint for myself. And you know, my chairman of

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my department in my ob Juan said, never do anything

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to a patient that you wouldn't do to yourself, or

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to your wife, or to your mother. And so if

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I'm going to do that for me, I feel almost

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obligated to try and share that. And you know, anybody,

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you know, when we talk about being ageless, you know,

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you can be forty and feel like you're eighty, or

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you can be eighty and feel like you're forty, and

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it's it's a process to that, and that's what we'll

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you know, we can talk about today. How do you

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how do you how do you process that? What processes

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helped you to reverse aging?

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Yeah, well, you know, I don't know anybody that doesn't

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think about this. You know, pretty much all of us

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are wondering about this topic. So let's kind of start with.

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You know, I have had my my biological age tested,

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and but what's the difference between the chronological age and

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the biological age.

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Well, you know, your chronological age is how many years

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have passed since your birth certificate says you were born,

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So that's your chronological age. But your biological age is

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how fast or how slowly is your are your organ

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systems aging? All right? And the primary aging aging process

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is stress. And when I say stress, stresses can be

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physical stress, it can be emotional stress, it can be

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environmental stress. And when we talk about reversing aging, that's

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going to be the number one thing we're going to

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talk about. There's really five points I want to make

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and we'll get to that. But yeah, your chronological age

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is what's on your birth certificate and what is and

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how many years have passed, But your biological age can

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be vastly different. You can be ten years younger than

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your chronological age because your organs have been treated correctly

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by how you eat, how you think, how you sleep,

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are you can abuse your body. All we've seen people,

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you know, let's say drug addicts who have not taken

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care of themselves. They look sixty and they're thirty, you know,

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because they have abused their body, and you can see

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it on their face, you can see it in their skin,

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you can see how they walk, how they talk, and

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you can say, you know, that person looks old. And

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there's a song that says everybody wants to live forever,

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but nobody wants to grow old. And that's, you know,

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that's kind of how life feels. We want to live,

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but we don't want to grow old.

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Well, are you saying that there is a test that

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can really actually reveal your biological age.

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Yeah, now there's a couple. Now, one is it's a

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test that I use, and I think there's some other companies.

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It's called true Diagnostics, where it looks at epigenetics, and

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epigenetics means you know, you have your genes. And a

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lot of people think, oh, while it's in my family,

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you know, I got this genetic you know, whether it's

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hypertension or cancer or whatever. But that's not true. You

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don't really have a gene for cancer, you don't have

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a gene for a high blood pressure. Really, it's these

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things called epigenetics, these triggers that either turn a gene

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on or turn a gene off, and they are primarily

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turned on and off by your lifestyle. And so if

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you can change your lifestyle, if you can change what

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you eat, how long you sleep, how you think, and

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how you think about age, it's probably the most important.

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You know, when I said, hey, am I just going

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to sit in a rock and chair and die? If

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you if you think like that, that is exactly what

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will happen. You know, as a man thinks in his heart,

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so is he. But if you look at age as

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something that you know, the way I look at it

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is that I am wise. Now, you know, wisdom only

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comes with experience. So there's a lot of people who

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are talking about a lot of different things. But when

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you look at aging as something that is enviable, that hey,

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I am you know when they I had patients asking

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me if I was going to retire, and I'm like,

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why would I retire? I know more, I've experienced more,

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I've seen more patience, I've had more experiences. So I

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look at aging is that I'm I'm that wise person

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who can help younger people navigate this thing called life.

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Yeah, well, is there some one thing that really surprised

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you when you first really started learning about the difference

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between biological and chronicle age? What surprised you the most?

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What surprised me the most is what you were talking

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about as mindset? Okay, what you think? Your thoughts have

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so much power that you really don't understand. And I'll

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tell you, I don't know if you know Joe de Spenza,

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he's big on this IP.

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I spent a week as because of you. You reminded

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me of him and I was listening to one of

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his He has these nighttime meditation things on YouTube right.

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Right, nighttime meditations, daytime meditations, and he talks about and

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he can prove it scientifically that meditation changes your biology

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and there's no doubt about it. We did a seven

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day advance workshop and it was all about meditation and

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guided focus and all this. And he had a group

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of people that he measured some biological markers before the

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seven day conference and then afterwards, and there were dramatic

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changes in inflammatory markers, in markers of GI inflammation, all

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kinds of markers that he looked at. In just in

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seven days, he changed the genetic expression of most of

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these people. And just being in the room was really experienced.

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It was over two thousand people there and we did

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over thirty five hours of meditations in seven days. And

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that's something that I couldn't I couldn't have done a

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year ago. It's no way I can meditate for that

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long because it is a practice that you have to learn.

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You have to practice meditation, and so that was probably

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the most surprising thing. It really is about how you

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think about yourself and about your environment, and that's what

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stress is. Stress is your perception. And so if you

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perceive something is stressful, you set off all these chemicals

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that begin to aid you prematurely. But if you can

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perceive your life as being joyful and grateful and loving,

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it changes your whole biology instead of being judgmental and

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angry and hateful. Those thoughts aid you because they set

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off chemicals in your brain and your body that start

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to well, really is inflammation, but it just starts to

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aid you prematurely. So that's probably the most surprising thing

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because a lot of people think, you know, it's what

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kind of medication or exercise or whatever, And exercise is important,

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but meditation is the most important. And I apologize to

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my patience and every time I talk that for the

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first twenty eight years of me practice in medicine, I

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did not advocate meditation. And meditation is probably the one

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self healing thing that you can do and it doesn't

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cost you any money.

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Well, you can make it up now, right.

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Yeah, I am, I am making.

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It up now. Well, okay, let's stop for a minute again. Okay,

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so you've said a couple of times that term epigenetics,

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and I'm beat. And there's probably some people that are

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not familiar. I don't know if I could give a

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good definition. How would you define epigenetics.

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So epigenetics means it's above your genes. So you actually

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they said that you only really express about ten percent

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of your genes. But all of those genes have a purpose.

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So the best way to explain it is that genes

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are like piano keys and the epigenetics that is what

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plays the music. So you can play something that's in

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perfect harmony and it's great, and that's when your body

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is in balance and in harmony and your epigenetics are

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playing all the right genes all right, so that you

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live healthy and you live a long life and all that,

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and that's influenced by the stress. How well you sleep,

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how well you eat, how well you move, and how

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well your social connections are supporting you. So those are

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the five pillars, the five lifestyle pillars that play the

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right music. Okay, so just think you have all of

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these genes that can be either turned on or turned off.

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So there's genes that aid you and those are usually

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the stress hormones. When you're under stress, is fight or

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flight are you can have what we call the reparative genes,

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which is parasympathetic, which is what we call rest and digest,

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and those are the ones that making sure that all

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of the keys are in tune. You know that they're

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playing the right music. So that's the best explanation I have.

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You have a piano, what keys are going to be played?

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And you know if you play a flat note, everybody here,

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you know, everybody knows that that's off and it throws

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off the whole music. And so that's how you have

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to look at your genes. If your sleep is off,

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if your stress is off, if your nutrition is off,

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it's a possibility that your epigenetics will play the wrong key,

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and then if you don't correct that, it ends up

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with disease and even death. So that's that's probably the.

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Yeah analogy. Yeah, Well, so you're talking about genes expressing themselves.

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So I think of two things. I think about the

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environment and lifestyle choices. That seems to be is that

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the biggest things that will make a determination on which

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genes are expressed lifestyle.

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Environment, lifestyle. And again it's it's stress. And you got

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to think of stress being any kind of everybody thinks

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stresses emotional stress, but there's environmental stressors the air that

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you breathe. Now you're in Hawaii, so your air is

240
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probably a lot cleaner than it is in Atlanta.

241
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But that I'm close to Honolulu. You should see the

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traffic here. Yeah, I do have these great trip Like

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if I went out on that deck right now, there's

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a wonderful trade wind that blows around. But yeah, no

245
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idea it no like air quality.

246
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Yes, it's air quality the stressor. And you know the

247
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pesticides that are used, those are stressors. Those are what

248
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we call hormone disruptors, so they disrupt your harmones. So

249
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and that if your hormones anything is out of is

250
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out of balance in your body, your body sees it

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as a stressor. So you want to have a lifestyle

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that eliminates as many stressors as possible. So you know,

253
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if you're talking about environmentally, you want to try and

254
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eat organic foods. You want to try and avoid pesticides.

255
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You want to try and avoid chemicals that can be

256
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absorbed in your skin because they can stress out your

257
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immune system. So that's a part of your environment. And

258
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then lifestyle choices is really getting enough sleep and what

259
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you eat. Those are the two things. Because the way

260
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you are. The way you give your body what it

261
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needs to repair itself is by what you put in

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your mouth. And that can be food, that can be

263
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supplements or whatever. But you have to give your body

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what it needs to create energy, to be able to

265
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repair itself, to be able to regenerate itself. And then

266
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the only way you can do that is with rest.

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And that's why sleep is so important. So I can

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give you every supplement known demand, and I can feed

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you every organic fruit and vegetable there is. And if

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you don't sleep, nothing happens, because that's when you use

271
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whatever you've put in your mouth. That's when your body

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repairs this and regenerates that and eliminates this if you

273
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don't sleep. So that's always my first priority. If a

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patient says that they're not getting sleep, then that is

275
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my number one goal. First, we have to get you

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to sleep well.

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Then probably one of the first things that when you

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and I started to connect it was on hormones. How see,

279
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if you can give me just a short little how

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does hormones fit in with this whole aging process thing?

281
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Because hormones affect everything, especially especially in women and in

282
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men too. Hormones they affect everything. And as a woman,

283
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you know, it affects your mood, it affects your weight,

284
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it affects how you feel, it affects everything. And when

285
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those are out of balance, that can be a major stressor.

286
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All right, And a lot of times women aren't familiar

287
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with why they're feeling a certain way. And a lot

288
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of doctors and this I told you I kind of

289
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steered away from conventional medicine, is how do you identify

290
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a hormone imbalance? And I talked about this on the

291
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last one. I'll just say, and what I didn't learn

292
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in medical school is how to measure hormones, especially in women.

293
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And now I measure them in saliva and it shows

294
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me that imbalance. So you want to try and identify

295
00:17:22.880 --> 00:17:26.640
and correct any imbalances, whether it's in your gut or

296
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your hormones or whatever, so you can remove those physiological stressors,

297
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because that's the other part you gotta you know, we

298
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all think of stress as some emotional stress. I got

299
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a divorce or some my parent dad. But those physiological

300
00:17:42.519 --> 00:17:46.160
stressors that you're unaware of, they are aging you faster

301
00:17:46.279 --> 00:17:50.960
than you know. And hormones is hormones is a is

302
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a major part of that. And it's not just estrogen

303
00:17:54.599 --> 00:17:58.799
and progesterone, the testosterone. The biggiest cortisol your stress hormone,

304
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and when you are under stress, that cortisol is catabolic.

305
00:18:03.119 --> 00:18:06.160
That means it breaks you down faster. And we all

306
00:18:06.200 --> 00:18:07.960
know when you know, when you're under stress, you look

307
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broken down. I mean you can see you can see

308
00:18:10.599 --> 00:18:13.039
it on a person's face, and so you want to

309
00:18:13.079 --> 00:18:17.640
avoid that at all calls. So estrogen, progesterone, testosterone, and cortisol,

310
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they're all intermingled and if one is off, it throws

311
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off everything else. So that's why hormones are so important,

312
00:18:24.839 --> 00:18:26.599
because if you don't get your hormone straight, you're going

313
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to have difficulty sleeping. And most women know that when

314
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they go through menopause. And you know, when you're stressed,

315
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you have a hard time going to sleep, or you

316
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wake up in the middle of the night thinking about

317
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what you're you know, what you're stressed out about. So hormones,

318
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that's always my basic pillar. First we're gonna start with

319
00:18:43.359 --> 00:18:46.000
your hormones. Then we can work with your mind and

320
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your mindset, and then the third thing we try and

321
00:18:48.799 --> 00:18:51.759
do is try and have a social connection and a

322
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spiritual connection. And I took a longevity course and they

323
00:18:55.480 --> 00:18:59.000
always talked about how important it was to have some

324
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type of spirit. Your connection to think beyond yourself is

325
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that think that there is a greater purpose than just

326
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you being here as a human being, that you actually

327
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have a purpose and a and a higher calling, and

328
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that gives you purpose and gives you a reason to live.

329
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You have to have a reason to wake up every morning.

330
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You know you have to have something that you feel

331
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is your purpose, that this is why I'm here is

332
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to do this, and you know that that has helped

333
00:19:29.119 --> 00:19:31.400
that helps you to live longer when you say I've

334
00:19:31.480 --> 00:19:35.559
got something that I have to do tomorrow, because you

335
00:19:35.680 --> 00:19:39.039
got to think for your purpose. You're the only one

336
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that can feel your purpose, and that's how you have

337
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to think about that. You have to think about yourself

338
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as being unique and that if I don't do it,

339
00:19:46.319 --> 00:19:51.160
it won't get done. So I'm determined to do this well.

340
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It seems like the first big AHA is all around

341
00:19:54.480 --> 00:19:57.799
stress and identifying what are the stressors in your own

342
00:19:57.960 --> 00:20:00.799
and because everybody's stressors are going to be different, so

343
00:20:01.039 --> 00:20:04.880
that would be a big AHA to delve into more

344
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after the podcast. All right, I want to go into

345
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you know, because it's like I know, I know, on

346
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these podcast episodes, I only have a certain amount of

347
00:20:14.400 --> 00:20:18.559
time with you. We're going to go into the test

348
00:20:18.640 --> 00:20:21.000
and what it reveals a little bit. So you've been

349
00:20:21.079 --> 00:20:24.880
talking a little bit about this test. What does the

350
00:20:24.920 --> 00:20:28.279
test measure and how accurate is it? You think it's

351
00:20:28.400 --> 00:20:30.160
really accurate and what it does.

352
00:20:31.039 --> 00:20:33.720
Yeah, So what it looks at, It looks at methylation

353
00:20:34.640 --> 00:20:40.000
and methylation is how your genes are marked. And so

354
00:20:40.240 --> 00:20:42.359
there's I could show you if I hadn't known you

355
00:20:42.440 --> 00:20:44.960
once say it show it. But it is looking at

356
00:20:45.039 --> 00:20:49.039
the methylation of these different genes, and the more methylated

357
00:20:49.119 --> 00:20:52.160
it is, the more it is aging. All right. So

358
00:20:52.240 --> 00:20:55.440
that's how it looks at it. And methylation is a

359
00:20:55.480 --> 00:20:58.880
little marker that's put on these genes and as they

360
00:20:58.920 --> 00:21:03.279
are are being expressed, they're methylated. So that's what that's

361
00:21:03.319 --> 00:21:06.079
what is measured, the methylation. And we've all heard of

362
00:21:06.480 --> 00:21:09.480
m t h f R when you have problems methylating,

363
00:21:10.079 --> 00:21:13.559
and so that's what is protecting or either it's either

364
00:21:13.559 --> 00:21:18.119
turning the gene on all yeah, yeah, okay, And so

365
00:21:18.119 --> 00:21:20.680
so that's and so it looks at different organ systems.

366
00:21:21.039 --> 00:21:25.160
It looks at your cardiovascular system. Is that aging you prematurely?

367
00:21:25.519 --> 00:21:27.880
Then we know that, Okay, that's what we have to

368
00:21:27.880 --> 00:21:30.599
focus on. Is it your GI system? Is it your

369
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immune system? Are you are things being inflamed and a

370
00:21:35.559 --> 00:21:41.079
lot of people call aging inflammation inflaaging is that the

371
00:21:41.119 --> 00:21:45.519
more inflamed you are, the more the quicker you're going

372
00:21:45.559 --> 00:21:49.400
to age. So the number one goal is to decrease inflammation.

373
00:21:49.960 --> 00:21:54.599
All right. So stress causes a suppression of your immune system,

374
00:21:55.000 --> 00:21:59.960
so it makes you more susceptible to inflammation eating inflammatory

375
00:22:00.119 --> 00:22:05.400
foods like processed foods, those are inflammatory if you're eating

376
00:22:05.440 --> 00:22:08.240
foods that you're sensitive to. So a lot of times

377
00:22:08.279 --> 00:22:11.279
we will look at food sensitivity testing because if we

378
00:22:11.359 --> 00:22:13.759
see inflammation and we can't you know, and you don't

379
00:22:13.839 --> 00:22:19.359
have an acute, acute inflammatory process, we start to look

380
00:22:19.359 --> 00:22:22.000
at food sensitivity to see if the food that you're

381
00:22:22.000 --> 00:22:26.880
eating is causing this low level of chronic inflammation. And

382
00:22:27.319 --> 00:22:30.960
that low level of inflammation eventually will show up in

383
00:22:31.079 --> 00:22:34.839
skin disorders, it will show up in arthritis, it'll show

384
00:22:34.920 --> 00:22:41.039
up in hype, in Hashimoto's disease, any kind of autoimmune

385
00:22:41.079 --> 00:22:44.640
disease that you have is more than likely due to

386
00:22:44.799 --> 00:22:49.519
a problem with inflammation and food sensitivities. So that's why

387
00:22:49.799 --> 00:22:54.240
nutrition is so important when we're talking about lifestyle choices

388
00:22:54.599 --> 00:22:57.480
and aging. You don't want to you don't want to

389
00:22:57.519 --> 00:23:02.720
set up this chronic inflammation eating foods that you're sensitive to.

390
00:23:03.039 --> 00:23:07.480
And here's the deal. You would think, see people think

391
00:23:07.519 --> 00:23:11.559
of inflammation from food that hey, I'm allergic to shellfish,

392
00:23:11.599 --> 00:23:13.519
so I eat shellfish and my face blows up and

393
00:23:13.519 --> 00:23:17.480
I can't breathe. So that's what we a. That's what

394
00:23:17.519 --> 00:23:22.359
we call an acute or in immediate sensitivity. But then

395
00:23:22.359 --> 00:23:25.160
you can have these low level inflammation that you don't

396
00:23:25.359 --> 00:23:28.000
swell up like that, but you have this low level

397
00:23:28.039 --> 00:23:33.400
of inflammation that kind of is like when you think

398
00:23:33.440 --> 00:23:36.599
you're about to have a cold, but you don't really

399
00:23:36.640 --> 00:23:38.480
have the cold yet, but you know how your brain

400
00:23:38.519 --> 00:23:42.200
gets foggy and you don't you're kind of achey and

401
00:23:42.319 --> 00:23:45.079
you don't just feel right. A lot of people go

402
00:23:45.160 --> 00:23:47.920
through life feeling like that, and really it can be

403
00:23:48.039 --> 00:23:51.079
due to the foods they eat. The foods they eat

404
00:23:51.240 --> 00:23:56.240
and the chronic inflammation that's being set up. So I

405
00:23:56.319 --> 00:24:06.039
think we lost our host. Why are you still there? Hm?

406
00:24:06.720 --> 00:24:09.119
There we go? Yeah, there you go? Yeah, I said

407
00:24:09.160 --> 00:24:11.359
we lost our host. I asked that Jan was still there.

408
00:24:12.720 --> 00:24:17.839
So all right, Next question? How often so somebody does

409
00:24:17.880 --> 00:24:21.920
this testing and then they're trying to make some lifestyle changes,

410
00:24:22.240 --> 00:24:27.400
how often should somebody retest to track progress? Because I'm

411
00:24:27.400 --> 00:24:31.519
guessing you start trying to diligently make some differences in

412
00:24:31.559 --> 00:24:35.039
your life, you would need to retest, wouldn't you.

413
00:24:35.960 --> 00:24:39.160
Yeah, that's the whole thing. I'm big into testing. Hey,

414
00:24:39.319 --> 00:24:42.920
what's the problem. What interventions should I do? If? What

415
00:24:43.680 --> 00:24:46.559
interventions should I implement? And then let's retest it and

416
00:24:46.640 --> 00:24:49.839
see if those interventions actually did what we wanted it

417
00:24:49.880 --> 00:24:52.440
to do. And if it didn't, we need to change,

418
00:24:52.759 --> 00:24:56.039
you know, change our whatever we implement it so that

419
00:24:56.160 --> 00:24:58.880
we can get the desired results. So we usually say

420
00:24:58.880 --> 00:25:02.000
in three to six months now lifestyle changes and all

421
00:25:02.039 --> 00:25:06.279
that stuff. Those those are great and they work well.

422
00:25:06.599 --> 00:25:09.839
And there's also some things I'm really getting more involved

423
00:25:09.880 --> 00:25:14.440
with using peptads to try and stimulate and what what

424
00:25:14.519 --> 00:25:19.000
peptads do? They are these messengers that can kind of

425
00:25:19.119 --> 00:25:26.319
reignite some of your regenative processes. So there's there's peptads

426
00:25:26.319 --> 00:25:29.880
that can help with ligaments. There's peptads that help with

427
00:25:29.920 --> 00:25:33.160
your immune system. There's peptads that help with your skin.

428
00:25:33.839 --> 00:25:39.359
And peptads are these small so peptads means small proteins.

429
00:25:39.680 --> 00:25:42.640
They are these little chains of amino acids, and that's

430
00:25:42.680 --> 00:25:47.319
what glp ones are. They're they're peptads. And so just

431
00:25:47.359 --> 00:25:52.359
like those peptads can alter your insulin resistance and alter

432
00:25:52.440 --> 00:25:55.640
your hemoglobin A one C, there's other peptads that can

433
00:25:55.720 --> 00:26:00.000
alter your thymus clan and your pineal gland and there's

434
00:26:00.160 --> 00:26:05.279
all and even your overs any kind of biological regulatory system.

435
00:26:05.680 --> 00:26:09.200
They can help boost it and make it act like

436
00:26:09.240 --> 00:26:12.200
it's younger. And you have a lot of these peptads

437
00:26:12.200 --> 00:26:15.039
when you're younger, and so you can repair yourself. You

438
00:26:15.079 --> 00:26:17.680
can recover from injury, and we all know as we

439
00:26:17.720 --> 00:26:20.440
get older, it gets harder for us to recover and

440
00:26:20.480 --> 00:26:24.519
to repair ourselves. But peptads can help to promote that.

441
00:26:25.039 --> 00:26:27.759
So we want to start with the lifestyle changes. But

442
00:26:27.920 --> 00:26:31.519
if in that epigenetic testing we see something that is

443
00:26:31.920 --> 00:26:36.000
definitely aging you more quickly, we may want to use

444
00:26:36.039 --> 00:26:41.519
peptads in order to focus on regenerating that particular system

445
00:26:41.920 --> 00:26:45.480
because they're they're they're discovering more and more peptads every day.

446
00:26:45.480 --> 00:26:47.680
And I have patients who come in and say which

447
00:26:47.720 --> 00:26:50.519
peptads should I take? And I say, I don't know.

448
00:26:50.640 --> 00:26:52.839
Let's see where the problems are and then I can

449
00:26:52.920 --> 00:26:57.279
tell you what peptads will help to correct that particular system.

450
00:26:57.720 --> 00:27:01.720
Well, there is there certain lifestyle factors that would be

451
00:27:02.599 --> 00:27:06.759
have the biggest impact on you know, because this could

452
00:27:06.759 --> 00:27:11.359
be overwhelming, right, yeah, it could be overwhelming. So is

453
00:27:11.400 --> 00:27:13.680
there certain lifestyle factors that you think would have the

454
00:27:13.680 --> 00:27:17.799
biggest impact that maybe focus on one particular thing.

455
00:27:19.279 --> 00:27:22.079
Okay, I'm gonna I will say it again, and this

456
00:27:22.119 --> 00:27:24.480
is this is so I'll tell you A great book

457
00:27:24.519 --> 00:27:29.440
to read is the telomere Effect. Okay, okay, And and

458
00:27:29.880 --> 00:27:31.799
do you know what telomeres are? Let me explain what.

459
00:27:33.359 --> 00:27:34.359
On your mitochondria.

460
00:27:35.359 --> 00:27:38.000
Well, they're on your DNA. So you have you have

461
00:27:38.079 --> 00:27:41.039
your chromosomes. Yeah, so you have your chromosomes. You know

462
00:27:41.079 --> 00:27:43.480
the chromosomes you've seen us in valley. They look like this.

463
00:27:44.119 --> 00:27:47.119
So the ends of your chromosomes, those are what open

464
00:27:47.240 --> 00:27:51.079
up and they're what they or what replicate and make

465
00:27:51.160 --> 00:27:54.480
new sales all right. So every time your DNA opens

466
00:27:54.559 --> 00:27:57.480
up and it and it and it duplicates itself, then

467
00:27:57.519 --> 00:28:00.880
it has to go back together. So the the the

468
00:28:00.960 --> 00:28:05.240
telomeres are like the shoelaces on your shoes, all right,

469
00:28:05.640 --> 00:28:09.000
So that what happens is they keep those ends from

470
00:28:09.119 --> 00:28:12.680
fraying so that stays organized. Now as the every time

471
00:28:12.720 --> 00:28:18.039
you your sales divide, those telomeres shorten, all right, and

472
00:28:18.119 --> 00:28:21.920
so the shorter the telomeres, the shorter the lifespan of

473
00:28:22.000 --> 00:28:24.920
that chromosome, all right. So that's how you can look.

474
00:28:25.119 --> 00:28:27.240
And that's another way you can tell, is how short

475
00:28:27.240 --> 00:28:32.519
are your telomeres. And the person who wrote the telomere effect,

476
00:28:32.759 --> 00:28:35.680
she won a Nobel Prize for understanding there's this enzyme

477
00:28:35.720 --> 00:28:40.160
called telimeraates that can lengthen telomeres. So all of these

478
00:28:40.200 --> 00:28:43.240
lifestyle changes that I'm telling you about are things that

479
00:28:43.319 --> 00:28:46.960
she that she discovered with her you know, research group.

480
00:28:47.400 --> 00:28:51.599
How can you lengthen those telomeres? All right? So Number

481
00:28:51.640 --> 00:28:56.519
one was stress that shortens your tilameres, and that stress

482
00:28:56.599 --> 00:28:59.319
and and one of the number one of the biggest

483
00:28:59.359 --> 00:29:07.920
stressors was being a caregiver. Okay, it's a caregiver. Yeah, yeah,

484
00:29:08.119 --> 00:29:11.119
that was one of the biggest stressors is are you

485
00:29:11.200 --> 00:29:16.440
a caregiver? Are you in a dangerous or a unsafe environment,

486
00:29:16.839 --> 00:29:19.240
Whether you live in a bad neighborhood or you live

487
00:29:19.279 --> 00:29:22.519
in a bad home, you know where you're always under

488
00:29:22.599 --> 00:29:26.480
this chronic fear and stress. So those are the two

489
00:29:26.559 --> 00:29:31.400
big ones. But the thing that no doubt about it

490
00:29:31.440 --> 00:29:34.559
is meditation was the one to combat it. So you know,

491
00:29:34.599 --> 00:29:38.799
my four step stress formula is, if at all possible,

492
00:29:38.839 --> 00:29:41.759
get rid of the stress, whether it's a relationship, whether

493
00:29:41.799 --> 00:29:45.079
it's a physical stress, where it's environmental stress, emotional stress,

494
00:29:45.440 --> 00:29:47.680
try your best identify it and get rid of it.

495
00:29:48.079 --> 00:29:50.480
If you can't, you have to change how you respond

496
00:29:50.519 --> 00:29:53.960
to the stress. And that's where meditation and breath work,

497
00:29:54.240 --> 00:29:56.799
all of that comes in, and that's been shown to

498
00:29:56.839 --> 00:30:01.160
reverse aging, no doubt about it. Meditation, breath work, and

499
00:30:01.839 --> 00:30:05.640
energy work like tai chi and she gong, those are

500
00:30:05.799 --> 00:30:09.400
all stress relievers. When you cannot get rid of the stress,

501
00:30:10.240 --> 00:30:16.079
the third thing is repair the damage caused by the stress.

502
00:30:16.599 --> 00:30:19.200
So if it's a damage, if it is damaged your

503
00:30:19.200 --> 00:30:22.200
gout or your hormones or whatever, try to repair that

504
00:30:22.720 --> 00:30:26.960
and then prepare yourself for future stress. So stress is

505
00:30:26.960 --> 00:30:30.799
the number one, So number two would be sleep. You

506
00:30:30.839 --> 00:30:35.400
want to get six to eight hours of good, RESTful sleep,

507
00:30:35.799 --> 00:30:37.799
and I like to monitor my sleep. Do you have

508
00:30:37.839 --> 00:30:41.000
an R ring or any of those? Do you have.

509
00:30:41.000 --> 00:30:47.640
A I have, I'm about to I'm thinking about replacing this.

510
00:30:47.640 --> 00:30:52.079
This is a galaxy, a Samsung Galaxy five. Well, I

511
00:30:52.119 --> 00:30:54.680
think the latest one is like the eight and it

512
00:30:54.720 --> 00:30:58.200
can do all kinds of but this thing has been great.

513
00:30:58.599 --> 00:31:01.559
I have learned a lot by tracking my sleep.

514
00:31:02.160 --> 00:31:05.200
Yeah, and that's why sleep is so important. And I'll

515
00:31:05.200 --> 00:31:08.200
tell you I was banned with that, especially during COVID

516
00:31:08.279 --> 00:31:11.240
and stuff. My sleep was awful. I was monitoring it.

517
00:31:11.640 --> 00:31:15.680
But now I've come up with a routine. I routinely

518
00:31:15.720 --> 00:31:18.000
get six six and a half hours of sleep, and

519
00:31:17.559 --> 00:31:20.279
that's really good for me. Some people my wife needs

520
00:31:20.319 --> 00:31:23.920
eight hours, no doubt about it. It's almost impossible for

521
00:31:23.960 --> 00:31:26.200
me to sleep eight hours. But I know that I'm

522
00:31:26.200 --> 00:31:29.000
getting good ram sleep and I'm getting good deep sleep

523
00:31:29.400 --> 00:31:32.319
and I can feel it that next morning. So sleep

524
00:31:32.400 --> 00:31:37.279
is of utmost important. And then nutrition, and you want

525
00:31:37.319 --> 00:31:41.359
to stay away from inflammatory foods things that your sister too.

526
00:31:41.440 --> 00:31:44.720
You want to stay away from inflammatory oils. Like olive oil.

527
00:31:45.200 --> 00:31:49.200
You want to use avocado or coconut oil, olive oil.

528
00:31:49.559 --> 00:31:52.359
Those are the things that you want to use. The

529
00:31:52.440 --> 00:31:55.559
fourth thing is exercise. And you don't have.

530
00:31:55.559 --> 00:32:00.200
To run America exercise because yeah, don't you think you know?

531
00:32:00.880 --> 00:32:06.880
You can hear so many conflicting ideas, and exercise is

532
00:32:06.880 --> 00:32:09.319
one of those where you get all kinds of opinions

533
00:32:10.000 --> 00:32:13.680
about how about if exercise really makes a difference on

534
00:32:13.720 --> 00:32:14.920
your biological age.

535
00:32:15.240 --> 00:32:18.480
What do you think, Well, yes, you don't want to

536
00:32:18.640 --> 00:32:21.640
over exercise because that will stress you out and that

537
00:32:22.200 --> 00:32:24.640
and that's been shown in these long distance runners and

538
00:32:24.720 --> 00:32:27.720
marathon runners. The more they do it, they wear their

539
00:32:27.720 --> 00:32:30.559
bodies down. I mean, you just can't do you can't.

540
00:32:30.599 --> 00:32:34.839
You can't over exercise. What is suggested is you're supposed

541
00:32:34.839 --> 00:32:38.920
to do one hundred and fifty minutes of some type

542
00:32:38.920 --> 00:32:42.759
of aerobic exercise and it can be walking, it can

543
00:32:42.799 --> 00:32:45.319
be are either one hundred and fifty minutes of that

544
00:32:45.359 --> 00:32:48.559
all they say you do high intensity interval training like

545
00:32:48.599 --> 00:32:51.400
three times a week. You want to do some strength training,

546
00:32:51.599 --> 00:32:54.799
and again you want to do what is appropriate for

547
00:32:54.920 --> 00:32:58.680
you and for your stage and your exercise journey.

548
00:32:59.119 --> 00:33:01.160
Thirty minutes five times a week.

549
00:33:01.839 --> 00:33:04.880
Yeah, thirty minutes, five times a week. Yeah, So I mean,

550
00:33:04.920 --> 00:33:07.240
and can be walking around the neighborhood. It can be

551
00:33:07.599 --> 00:33:10.480
just enough where you're a little bit short of breath,

552
00:33:10.680 --> 00:33:13.079
you know, so you want to take some heels and whatever,

553
00:33:13.400 --> 00:33:15.839
where your breed, where your respiratory rate is a little

554
00:33:15.880 --> 00:33:20.599
bit you know, elevated, your your cardiovascular rhythm is a

555
00:33:20.640 --> 00:33:23.480
little bit elevated. And so that's it. You don't have

556
00:33:23.559 --> 00:33:26.799
to go and and do you know boot camps five

557
00:33:26.880 --> 00:33:29.559
days a week and you know, and you come out exhausted.

558
00:33:29.920 --> 00:33:33.839
Always tell people here's how you measure exercise. When you finish,

559
00:33:34.039 --> 00:33:36.920
do you feel satisfied and you feel better or do

560
00:33:36.960 --> 00:33:39.559
you like crawl out on all hands, on your hands

561
00:33:39.599 --> 00:33:42.279
and knees and you know, drag yourself to the car.

562
00:33:42.680 --> 00:33:46.000
You've over exercised. So I just left the gym. I

563
00:33:46.720 --> 00:33:49.160
finished an hour ago. I came home, I showered and whatever,

564
00:33:49.759 --> 00:33:52.440
and I go out there. I mean, when I finished exercising,

565
00:33:52.480 --> 00:33:56.359
I feel like I've done something, But I don't feel

566
00:33:56.400 --> 00:33:58.480
like I'm totally wasted. And I you know, I come

567
00:33:58.519 --> 00:34:01.759
here and i'm you know, I'm I'm totally you know, exhausted,

568
00:34:02.079 --> 00:34:04.559
But I feel proud of myself that I did something

569
00:34:04.559 --> 00:34:06.440
that I promised myself how I was going to do.

570
00:34:06.880 --> 00:34:10.039
And then the fifth one is social connection, and I

571
00:34:10.079 --> 00:34:14.000
think that's really important. Human beings are meant to be

572
00:34:14.119 --> 00:34:18.320
social beings. You are not meant to live isolated. And

573
00:34:18.360 --> 00:34:20.840
you know, you see these movies where people are in

574
00:34:20.920 --> 00:34:23.440
solitary confinement and after about three or four days they

575
00:34:23.480 --> 00:34:28.079
go absolutely crazy. You know, you need that connection. And

576
00:34:28.679 --> 00:34:32.280
one example is and on my podcast, I said, you know,

577
00:34:33.599 --> 00:34:39.119
men need women and women don't necessarily need men because well,

578
00:34:39.519 --> 00:34:41.519
this is why I say that is that when you

579
00:34:41.559 --> 00:34:44.880
have a couple that's been married thirty forty years and

580
00:34:44.920 --> 00:34:48.360
you're a man and your spouse dies, it's statistically, it's

581
00:34:48.360 --> 00:34:51.880
been shown statistically that that man will die usually within

582
00:34:52.280 --> 00:34:55.440
a twelve month period if he does not have his

583
00:34:55.599 --> 00:34:59.840
children or someone around him to take up that social

584
00:35:00.920 --> 00:35:03.760
connection that he had, or he needs to get remarried.

585
00:35:04.320 --> 00:35:06.559
So if you, you know, if you're a child and

586
00:35:06.639 --> 00:35:09.719
your dad's a widow or widow or whatever, then you

587
00:35:09.719 --> 00:35:13.519
need to encourage him to go and find another mate. Now,

588
00:35:13.679 --> 00:35:17.480
women they can you know, they can be they can

589
00:35:17.519 --> 00:35:19.679
be without a man for twenty thirty years, and it

590
00:35:19.800 --> 00:35:20.519
just it doesn't.

591
00:35:20.360 --> 00:35:25.719
Buy at all. We have our girlfriends, we have we

592
00:35:25.840 --> 00:35:27.639
do our stuff with our girlfriends.

593
00:35:27.800 --> 00:35:31.000
Yeah, right, right, So that's why I'm saying men need

594
00:35:31.039 --> 00:35:36.039
women and women you have a man if you want,

595
00:35:36.079 --> 00:35:39.199
But if you don't, that's fine. I'll just hang out

596
00:35:39.199 --> 00:35:42.920
with my girls. But but yeah, that's social connection. Like

597
00:35:42.920 --> 00:35:45.519
I said, you have a social connection. Uh so we

598
00:35:45.679 --> 00:35:48.519
are social beings and so you want to make sure

599
00:35:48.559 --> 00:35:51.519
that you try and maintain because in that book, it

600
00:35:51.599 --> 00:35:53.360
was like, do you have somebody you can talk to

601
00:35:53.920 --> 00:35:56.679
when you're feeling down or depressed? You know? Do you

602
00:35:56.760 --> 00:35:59.760
have someone that you feel loves you unconditionally? And you

603
00:36:00.159 --> 00:36:04.239
don't need thirty friends, You need just one or two

604
00:36:04.719 --> 00:36:06.920
who are real friends. I used to always tell my kids.

605
00:36:06.920 --> 00:36:09.199
They's like, oh, my friend this. I said, No, you

606
00:36:09.280 --> 00:36:12.440
have a lot of acquaintances. But believe me, you only

607
00:36:12.480 --> 00:36:15.119
have a few friends, you know. And that's that's how

608
00:36:15.159 --> 00:36:17.800
I feel, is that if you have one or two

609
00:36:17.800 --> 00:36:19.519
good friends, you are very fortunate.

610
00:36:20.159 --> 00:36:24.320
Well, you know, we've kind of touched on the fact

611
00:36:24.320 --> 00:36:26.880
that there's a lot of information out there. How in

612
00:36:26.960 --> 00:36:33.079
the world do you separate legitimate science from hype and

613
00:36:33.239 --> 00:36:35.639
all the anti hing stuff that's out there.

614
00:36:36.079 --> 00:36:40.360
Yeah, I know, and that's why I like testing, Okay,

615
00:36:40.719 --> 00:36:44.000
because and you're right, you know, there can be you know,

616
00:36:45.039 --> 00:36:48.599
so like the telomere effect. She won a Nobel Prize

617
00:36:48.760 --> 00:36:53.519
for that discovery. So that's pure science. Yeah, that's pure science,

618
00:36:54.000 --> 00:36:57.239
and so we can go with that. But hey, I

619
00:36:57.320 --> 00:37:00.239
you know, I've been in this anti aging world or

620
00:37:00.519 --> 00:37:03.199
twenty twenty five years, and you're right, there are a

621
00:37:03.239 --> 00:37:05.400
lot of fats out there. There's a lot of people

622
00:37:05.440 --> 00:37:10.000
promoting a lot of stuff. But I'll tell you just

623
00:37:11.239 --> 00:37:13.960
this is what I tell you about mindset and meditation

624
00:37:14.119 --> 00:37:18.440
and all that. When you start to become familiar with

625
00:37:18.480 --> 00:37:23.840
your inner self, with your true being, your intuition will

626
00:37:23.920 --> 00:37:26.920
tell you a lot Okay, a lot of times we

627
00:37:27.000 --> 00:37:34.239
try and you know, disregard our gut feeling. But through meditation,

628
00:37:34.960 --> 00:37:39.440
I have learned how to listen to my self. And

629
00:37:39.519 --> 00:37:44.519
I think that's really important. If you really understand yourself

630
00:37:44.559 --> 00:37:49.800
and you're comfortable with yourself, you will And women know this,

631
00:37:49.840 --> 00:37:54.079
women have women that women's intuition is real and men

632
00:37:54.159 --> 00:37:56.599
have to work at it. We have to work at it,

633
00:37:56.679 --> 00:38:00.280
you know. And I figured out women's intuition. When I

634
00:38:00.320 --> 00:38:05.239
first got married, we had some friends and my wife said, oh,

635
00:38:05.320 --> 00:38:07.800
it was really actually my medical partner. I hope he's

636
00:38:07.800 --> 00:38:10.920
not listening well when we decided. When I decided to

637
00:38:11.039 --> 00:38:15.079
join him and we started our practice together, my wife

638
00:38:15.159 --> 00:38:18.679
came home she said, I don't know, I just don't

639
00:38:18.679 --> 00:38:21.880
feel right. And I was like, uh, you know what

640
00:38:21.920 --> 00:38:24.280
are you talking about? You know this guy, we're going

641
00:38:24.320 --> 00:38:28.039
to have a practice. Well, she was right. After about

642
00:38:28.079 --> 00:38:30.599
six or seven years, we broke up. It was a

643
00:38:30.719 --> 00:38:33.000
nasty divorce. I'm telling you, being a partner in a

644
00:38:33.079 --> 00:38:35.760
medical practice is like being married. So it was a

645
00:38:35.880 --> 00:38:40.559
nasty divorce. And my wife was absolutely right. And since then,

646
00:38:41.119 --> 00:38:44.880
if my wife says something, I just say okay, and

647
00:38:44.920 --> 00:38:46.880
she's like, I don't know why, I don't know why

648
00:38:46.920 --> 00:38:49.280
I feel like this, but I'm telling you, ninety five

649
00:38:49.320 --> 00:38:54.079
percent of the time her intuition is correct. And so

650
00:38:54.199 --> 00:38:56.960
I really value women's situition. And you know, I was

651
00:38:56.960 --> 00:39:00.239
an obgui n and I would tell my patience I

652
00:39:00.480 --> 00:39:05.199
never argue against a woman's feeling. And I always tell them, Hey,

653
00:39:05.239 --> 00:39:07.360
if you don't feel right about what I'm saying to you,

654
00:39:07.400 --> 00:39:10.559
don't do it. Okay, so I want you to feel

655
00:39:10.679 --> 00:39:13.760
right that I'm telling you, and I want you to

656
00:39:14.199 --> 00:39:16.280
I want you to pay attention to that gut feeling.

657
00:39:16.800 --> 00:39:18.639
And if that gut feeling is telling you it's not

658
00:39:18.719 --> 00:39:21.079
right for you, then hey, I need to switch gears.

659
00:39:21.599 --> 00:39:23.719
So so yeah, I don't know how I got on

660
00:39:23.760 --> 00:39:24.119
that button.

661
00:39:24.400 --> 00:39:29.239
Well, you know what they say, happy wife, happy life.

662
00:39:30.320 --> 00:39:33.480
Hey, I've been married thirty nine years, but I'll tell

663
00:39:33.519 --> 00:39:36.480
you it took me ten years to understand that. And

664
00:39:37.599 --> 00:39:39.360
I'll tell you my wife will tell you the first

665
00:39:39.400 --> 00:39:42.719
ten years we're like this. But for the last twenty

666
00:39:42.800 --> 00:39:46.000
nine at least for me, I've learned that, hey, whatever

667
00:39:46.119 --> 00:39:50.519
keeps her happy, keeps everybody happy. And so so yeah,

668
00:39:50.519 --> 00:39:53.679
I'm a staunch believer in that happy wife, happy life.

669
00:39:54.760 --> 00:39:59.639
Well you know these episodes always go so fast, right

670
00:40:00.480 --> 00:40:03.159
I you know it's just like, well, first of all,

671
00:40:04.000 --> 00:40:07.159
I have a bonus downloads place on my website where

672
00:40:07.199 --> 00:40:11.800
people can get We'll make sure that whatever you want

673
00:40:11.840 --> 00:40:15.719
to where people can click on your information and get

674
00:40:15.760 --> 00:40:19.800
information about you, then that'll be there. But okay, let's

675
00:40:19.920 --> 00:40:26.199
kind of end up with what is one habit today

676
00:40:26.320 --> 00:40:29.440
to slow their aging? What would be one habit that

677
00:40:29.519 --> 00:40:30.639
you would recommend.

678
00:40:32.440 --> 00:40:37.480
Stop eating processed foods. Don't eat I mean, that's that's easy.

679
00:40:37.480 --> 00:40:39.400
Is just you know, if I tell you to meditate,

680
00:40:39.440 --> 00:40:41.559
that takes it. That takes a while. You got to

681
00:40:41.639 --> 00:40:43.639
learn how to do it. You got to get a headband,

682
00:40:43.679 --> 00:40:47.639
all that stuff. Stop eating hot dogs and baloney and

683
00:40:48.039 --> 00:40:50.760
all the stop eating processed foods. I'm not telling you

684
00:40:50.840 --> 00:40:55.400
to stop eating meat. Stop eating processed foods, Okay, that

685
00:40:55.480 --> 00:40:58.960
would be the first thing. Stop, you know, that's easy

686
00:40:59.000 --> 00:41:02.000
to do. Pick another type of food. I would tell

687
00:41:02.000 --> 00:41:04.440
you to stop eating meat. But there's some good meats,

688
00:41:04.480 --> 00:41:07.000
you know, if it's not doesn't have hormones in it,

689
00:41:07.039 --> 00:41:10.719
doesn't have growth factors in it. But the processed meats

690
00:41:10.760 --> 00:41:14.559
are probably the worst chemical And I'll tell you some

691
00:41:14.639 --> 00:41:17.360
other things. Don't don't eat halfh fruit, toase coin SYRP,

692
00:41:18.280 --> 00:41:22.400
you know, and don't eat things that have transfats in it.

693
00:41:22.719 --> 00:41:26.280
Because again, this is how you have to look at it.

694
00:41:28.199 --> 00:41:33.000
Your gut is the same is protecting your inside like

695
00:41:33.039 --> 00:41:37.159
your skin protects your outside. Okay, so if you are

696
00:41:37.239 --> 00:41:43.320
constantly putting damaging stuff inside you, your gut is like

697
00:41:43.320 --> 00:41:46.760
a filter and it ends up damaging that filter. Just

698
00:41:46.800 --> 00:41:48.880
like if you have a bunch of scratches on your skin,

699
00:41:49.400 --> 00:41:51.960
and it opens you up to all kinds of things.

700
00:41:52.320 --> 00:41:54.960
So it's really really important what you put in your

701
00:41:55.000 --> 00:41:59.159
mouth because that is going to affect every cell in

702
00:41:59.199 --> 00:42:03.199
your body. So that's the easiest quickest way to reverse

703
00:42:03.280 --> 00:42:06.320
aging is by changing what you put in your mouth.

704
00:42:06.960 --> 00:42:09.159
And that's something you can do today. Go in there

705
00:42:09.159 --> 00:42:11.760
and take your hot dogs out and stop eating them. Okay,

706
00:42:11.800 --> 00:42:13.199
that's something you do right now.

707
00:42:13.559 --> 00:42:22.159
Okay, so before we say goodbye today, talk to talk

708
00:42:22.199 --> 00:42:24.880
to me and give me give me an invitation for

709
00:42:24.960 --> 00:42:27.840
people to check out your ag less ageless.

710
00:42:27.400 --> 00:42:32.280
Oh okay, yeah yeah. So in ages poof print, why

711
00:42:32.280 --> 00:42:35.280
did I start that one to have a community because

712
00:42:35.360 --> 00:42:39.480
communities are important. You want to have life like minded people, uh,

713
00:42:39.960 --> 00:42:44.679
talking about things talking about being ageless. So it's primarily

714
00:42:44.719 --> 00:42:48.320
people who are forty and over who are there to

715
00:42:48.440 --> 00:42:52.119
try and learn how to become ages. So give I

716
00:42:52.199 --> 00:42:55.000
do an ass tip of the day. I have three

717
00:42:55.119 --> 00:42:58.679
courses in there. It's one it's harmone clarity, it's five

718
00:42:59.000 --> 00:43:02.480
u uh five pillars of age is living. And then

719
00:43:02.519 --> 00:43:05.159
I have mindset Mastery and I'm about to open up

720
00:43:05.159 --> 00:43:09.280
one this beginning a beginning course on peptids, and so

721
00:43:09.400 --> 00:43:13.960
all those courses, it's ten dollars a month. I'm on

722
00:43:14.039 --> 00:43:17.519
their live at least twice a month. I answer questions.

723
00:43:17.519 --> 00:43:20.559
I do all this, and so it's a community where

724
00:43:20.599 --> 00:43:25.599
I'm trying to impart what I've learned and what I

725
00:43:25.639 --> 00:43:30.480
am learning, and so we're on this path together. You know. Again,

726
00:43:30.519 --> 00:43:32.880
I'm sixty five. I hope that we're doing this for

727
00:43:32.920 --> 00:43:36.000
another twenty or thirty years. I call myself the Colonel

728
00:43:36.039 --> 00:43:39.679
Sanders of medicine. I'm starting a new business at sixty

729
00:43:39.719 --> 00:43:43.440
five and hopefully as successful as a protective question chickens, Yeah,

730
00:43:43.480 --> 00:43:46.800
without the fried chicken. But he started KFC when he

731
00:43:46.840 --> 00:43:50.079
was sixty five. So that's what I'm trying to do.

732
00:43:50.159 --> 00:43:54.400
You know. My whole practice has been as I have

733
00:43:54.559 --> 00:43:58.119
aged and as my wife has aged, I've kind of

734
00:43:58.199 --> 00:44:00.880
done things to go along in that age bracket. I

735
00:44:00.920 --> 00:44:02.840
was doing ob when I was younger and we were

736
00:44:02.880 --> 00:44:06.320
having kids. I started talking about hormones when my wife

737
00:44:06.360 --> 00:44:09.880
was going through perimenopause and menopause. Now I'm in sixty five,

738
00:44:10.199 --> 00:44:12.800
so now I'm concerned about how am I going to

739
00:44:12.840 --> 00:44:15.880
live the rest of my life. So I've walked this

740
00:44:16.039 --> 00:44:18.960
path for the last thirty years, and so this is

741
00:44:19.280 --> 00:44:21.199
you know, this is just another stage in my life.

742
00:44:21.199 --> 00:44:23.639
And as I try to improve, I try to convey

743
00:44:23.679 --> 00:44:26.360
that information to whoever else is interested.

744
00:44:27.960 --> 00:44:33.320
Well, I predict that you are going to make a

745
00:44:33.360 --> 00:44:36.480
big difference to a lot of people, and you're just

746
00:44:36.559 --> 00:44:38.360
gonna continue to get better and better.

747
00:44:39.960 --> 00:44:42.239
That's that's gonna go. Go ahea, I'm sorry.

748
00:44:42.320 --> 00:44:46.400
Yeah, yeah, no, And I see that, and it has

749
00:44:46.480 --> 00:44:49.840
been something that has really impressed me. Is because man,

750
00:44:50.199 --> 00:44:55.280
you need good, solid, truthful voices in this world. Yeah,

751
00:44:55.320 --> 00:44:59.480
and so you know, to me, you know, being a

752
00:44:59.480 --> 00:45:04.679
financial if you don't have your health, it doesn't matter

753
00:45:04.800 --> 00:45:07.599
how much money you might have or whatever other successes.

754
00:45:07.639 --> 00:45:11.719
If you don't have your health, then nothing else really matters.

755
00:45:12.199 --> 00:45:15.559
Yeah, they tak Yeah, they say health as wealth. Yeah,

756
00:45:15.599 --> 00:45:18.679
that's that's yeah. So yeah, you can have all the

757
00:45:18.760 --> 00:45:20.320
money in the world, but you're sitting in the bed,

758
00:45:20.880 --> 00:45:24.639
you know, and can't breathe with action. What does it matter?

759
00:45:24.760 --> 00:45:28.360
Somebody else is just gonna they'll be spending your money,

760
00:45:28.480 --> 00:45:31.920
you know. So but uh yeah, I yeah, you know,

761
00:45:32.039 --> 00:45:34.159
I'm really passionate about this and I'll tell you. One

762
00:45:34.199 --> 00:45:37.800
reason why I started doing podcasts and Instagram is that

763
00:45:37.880 --> 00:45:40.679
I had patients come and tell me, hey, I heard

764
00:45:40.679 --> 00:45:43.960
this on Instagram. I heard this on that and it's totally,

765
00:45:44.480 --> 00:45:48.159
you know, crazy stuff. And one of my one of

766
00:45:48.199 --> 00:45:51.679
my patients said, Doc, you got to get on social media.

767
00:45:51.800 --> 00:45:54.079
I'm sorry, you just got to do it. You have

768
00:45:54.239 --> 00:45:57.679
to be able to have a reasonable voice on social media.

769
00:45:58.119 --> 00:46:02.039
And so let me tell you at sixty five, it's

770
00:46:02.079 --> 00:46:05.960
not easy learning social media. I'm telling you I had

771
00:46:05.960 --> 00:46:11.320
to hire people to help me this TikTok and Instagram. Yeah,

772
00:46:11.360 --> 00:46:13.920
And so that's a part of my learning curve is

773
00:46:13.960 --> 00:46:18.159
that that patient said, we need a reasonable voice on

774
00:46:18.360 --> 00:46:21.599
social media, and I'm trying my best to be that.

775
00:46:22.199 --> 00:46:24.480
And so that's kind of my purpose is to be

776
00:46:24.519 --> 00:46:28.639
the you know, be the voice of reason in this

777
00:46:28.760 --> 00:46:34.840
crazy world of social media and followers and influencers and

778
00:46:34.880 --> 00:46:38.840
all of this stuff. So I'm jumping in head first

779
00:46:39.440 --> 00:46:42.360
and we'll see if hopefully I can float up to

780
00:46:42.400 --> 00:46:44.599
the top. I'm trying. I'm trying my best.

781
00:46:46.920 --> 00:46:48.840
I'm pretty sure you will. You will.

782
00:46:49.000 --> 00:46:49.440
Yeah.

783
00:46:49.519 --> 00:46:52.400
So with that, I want to thank you so much

784
00:46:52.440 --> 00:46:53.320
for being here today.

785
00:46:53.920 --> 00:46:55.840
Well, thank you so much for having me. I really

786
00:46:55.880 --> 00:46:59.800
appreciate it and I hope this helps somebody, and I'd

787
00:46:59.800 --> 00:47:01.440
love to see you in the ass Blueprint.

788
00:47:03.800 --> 00:47:07.280
Well, you know, I'm always I'm always about asking good

789
00:47:07.360 --> 00:47:09.920
questions and I think we did that today. So thank

790
00:47:10.000 --> 00:47:12.960
you so much for joining the Ask Good Questions Podcast.

791
00:47:13.480 --> 00:47:16.840
Thank you so much. I hope I gave you good answers.

792
00:47:17.039 --> 00:47:18.119
Yes I did.

793
00:47:18.400 --> 00:47:20.639
All right, okay, all right, thank you so much for

794
00:47:20.679 --> 00:47:22.119
get it all right, bye bye, all.

795
00:47:22.079 --> 00:47:24.840
Right, ay bye.

796
00:47:26.440 --> 00:47:30.039
Today's episode is over. But we did ask good questions again,

797
00:47:30.159 --> 00:47:33.840
didn't We don't miss out as we broadcast live every

798
00:47:33.880 --> 00:47:37.800
Wednesday six pm Eastern Time on W four CY Radio

799
00:47:37.960 --> 00:47:42.159
at W four cy dot com. Joined Venina Bellmerson next

800
00:47:42.199 --> 00:47:47.400
week for more conversations with experts on finances, retirement, behavioral

801
00:47:47.440 --> 00:47:52.360
finance issues, health and wellness, and more. Until then, remember

802
00:47:52.519 --> 00:47:54.599
to ask good questions.